5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anthony STIBBARD (#3748)
Finished
TIME:  05:45:32
Place
527  OF 1104
Male
447  OF 824
30-34
92  OF 152

Swim 00:41:30 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:46
Swim 00:41:30 00:41:30 687 544 107 2.6 / 23:03 07:21:17

T1 00:03:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:52 00:45:23 424 331 64 - / - 07:25:09

Cycle 03:00:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:47:56 520 438 85 23.53 / 02:32 07:27:42
Bike 12k 00:23:17 01:11:13 479 422 85 28.1 / 02:08 07:50:59
Bike 23.3k 00:20:58 01:32:12 507 444 86 29.86 / 02:00 08:11:58
Bike 34k 00:21:22 01:53:34 527 459 90 30.51 / 01:57 08:33:20
Bike 44.3k 00:19:38 02:13:12 496 437 86 30.26 / 01:58 08:52:58
Bike 56k 00:23:54 02:37:07 469 412 85 30.14 / 01:59 09:16:53
Bike 67.3k 00:22:08 02:59:15 486 428 87 30.16 / 01:59 09:39:01
Bike 79k 00:22:14 03:21:29 497 435 89 30.25 / 01:58 10:01:15
Bike 88.5k 00:20:23 03:41:53 489 429 87 30.08 / 01:59 10:21:39
Cycle 00:04:00 03:45:54 494 433 87 29.91 / 02:00 10:25:40

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 03:48:24 385 297 59 - / - 10:28:10

Run 01:57:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:48 03:50:13 755 614 125 11.57 / 05:11 10:29:59
Run 1.3k 00:04:54 03:55:08 718 581 120 11.59 / 05:10 10:34:54
Run 2.6k 00:07:26 04:02:34 663 537 111 11.13 / 05:23 10:42:21
Run 4k 00:07:10 04:09:45 633 514 104 11.07 / 05:25 10:49:32
Run 5k 00:05:20 04:15:06 630 510 104 11.16 / 05:22 10:54:52
Run 6k 00:05:54 04:21:01 609 495 100 11.11 / 05:24 11:00:47
Run 8.2 00:11:15 04:32:17 606 491 99 11.17 / 05:22 11:12:03
Run 10.3k 00:11:13 04:43:30 603 488 99 11.18 / 05:21 11:23:17
Run 11.2k 00:05:08 04:48:39 600 486 98 11.15 / 05:22 11:28:25
Run 12.5k 00:07:36 04:56:15 587 479 98 11.05 / 05:25 11:36:01
Run 13.8k 00:07:42 05:03:57 590 478 98 10.99 / 05:27 11:43:44
Run 15k 00:05:35 05:09:33 592 480 99 10.99 / 05:27 11:49:19
Run 16k 00:06:19 05:15:52 587 475 98 10.93 / 05:29 11:55:39
Run 18k 00:11:43 05:27:35 586 475 98 10.93 / 05:29 12:07:22
Run 20.2k 00:11:47 05:39:23 589 473 99 10.91 / 05:29 12:19:09
Run 00:06:09 05:45:32 602 480 99 10.8 / 05:33 12:25:18