5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Luke HARBORNE (#3743)
Finished
TIME:  06:06:49
Place
693  OF 1104
Male
565  OF 824
30-34
114  OF 152

Swim 00:45:23 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:02
Swim 00:45:23 00:45:23 868 671 126 2.37 / 25:13 07:29:26

T1 00:05:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:51:18 839 635 118 - / - 07:35:20

Cycle 02:59:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:23 00:53:41 318 286 57 25.07 / 02:23 07:37:44
Bike 12k 00:23:44 01:17:25 515 455 91 27.78 / 02:09 08:01:28
Bike 23.3k 00:21:24 01:38:50 560 488 96 29.4 / 02:02 08:22:53
Bike 34k 00:21:04 01:59:54 550 481 95 30.32 / 01:58 08:43:57
Bike 44.3k 00:19:47 02:19:41 522 459 93 30.07 / 01:59 09:03:44
Bike 56k 00:23:39 02:43:20 473 416 86 30.05 / 01:59 09:27:23
Bike 67.3k 00:20:56 03:04:17 465 409 85 30.36 / 01:58 09:48:20
Bike 79k 00:21:31 03:25:48 464 408 84 30.56 / 01:57 10:09:51
Bike 88.5k 00:21:23 03:47:12 473 417 83 30.18 / 01:59 10:31:15
Cycle 00:03:47 03:50:59 475 419 84 30.05 / 01:59 10:35:02

T2 00:04:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:43 03:55:43 869 648 120 - / - 10:39:46

Run 02:11:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:33 03:57:17 361 316 78 11.57 / 05:11 10:41:20
Run 1.3k 00:04:39 04:01:57 515 437 96 12.53 / 04:47 10:46:00
Run 2.6k 00:08:12 04:10:10 704 567 115 10.92 / 05:29 10:54:12
Run 4k 00:07:45 04:17:55 724 578 117 10.65 / 05:37 11:01:58
Run 5k 00:05:45 04:23:40 729 579 117 10.66 / 05:37 11:07:43
Run 6k 00:06:34 04:30:15 745 592 119 10.49 / 05:43 11:14:18
Run 8.2 00:12:28 04:42:43 763 604 119 10.43 / 05:45 11:26:46
Run 10.3k 00:12:33 04:55:17 774 611 119 10.34 / 05:47 11:39:20
Run 11.2k 00:08:55 05:04:12 858 670 131 9.81 / 06:06 11:48:15
Run 12.5k 00:08:29 05:12:41 849 665 130 9.74 / 06:09 11:56:44
Run 13.8k 00:08:27 05:21:09 844 661 129 9.71 / 06:10 12:05:12
Run 15k 00:06:26 05:27:36 841 659 127 9.71 / 06:10 12:11:39
Run 16k 00:07:05 05:34:41 834 652 126 9.66 / 06:12 12:18:44
Run 18k 00:12:38 05:47:20 818 640 124 9.71 / 06:10 12:31:23
Run 20.2k 00:13:09 06:00:29 812 634 122 9.7 / 06:10 12:44:32
Run 00:06:20 06:06:49 814 635 122 9.65 / 06:12 12:50:52