5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam CHAFFEY (#3742)
Finished
TIME:  05:32:19
Place
415  OF 1104
Male
363  OF 824
30-34
73  OF 152

Swim 00:32:47 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:29
Swim 00:32:47 00:32:47 165 148 32 3.29 / 18:13 07:02:16

T1 00:04:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:43 00:37:31 616 467 89 - / - 07:07:00

Cycle 02:59:37 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:27 00:39:58 397 341 66 24.45 / 02:27 07:09:27
Bike 12k 00:23:09 01:03:07 449 395 76 28.35 / 02:06 07:32:36
Bike 23.3k 00:19:49 01:22:57 416 367 75 30.77 / 01:56 07:52:26
Bike 34k 00:21:01 01:43:58 440 384 79 31.31 / 01:54 08:13:27
Bike 44.3k 00:19:31 02:03:29 429 376 77 30.91 / 01:56 08:32:59
Bike 56k 00:24:20 02:27:50 430 380 78 30.52 / 01:57 08:57:19
Bike 67.3k 00:21:15 02:49:06 439 387 79 30.68 / 01:57 09:18:35
Bike 79k 00:24:19 03:13:25 490 429 88 30.29 / 01:58 09:42:54
Bike 88.5k 00:20:04 03:33:29 475 419 84 30.17 / 01:59 10:02:59
Cycle 00:03:38 03:37:08 472 416 83 30.06 / 01:59 10:06:37

T2 00:02:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 03:39:14 262 203 40 - / - 10:08:43

Run 01:53:04 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:41 03:40:56 570 477 104 11.57 / 05:11 10:10:25
Run 1.3k 00:04:43 03:45:39 586 485 106 12.16 / 04:55 10:15:08
Run 2.6k 00:07:10 03:52:49 550 458 96 11.62 / 05:09 10:22:18
Run 4k 00:07:04 03:59:53 553 460 96 11.44 / 05:14 10:29:22
Run 5k 00:05:18 04:05:12 563 465 98 11.48 / 05:13 10:34:41
Run 6k 00:05:59 04:11:11 563 463 98 11.34 / 05:17 10:40:41
Run 8.2 00:11:05 04:22:17 561 462 98 11.38 / 05:16 10:51:46
Run 10.3k 00:11:09 04:33:26 562 460 97 11.36 / 05:16 11:02:55
Run 11.2k 00:04:59 04:38:26 555 455 97 11.35 / 05:17 11:07:55
Run 12.5k 00:07:30 04:45:57 539 445 95 11.24 / 05:20 11:15:26
Run 13.8k 00:07:17 04:53:15 538 441 94 11.22 / 05:20 11:22:44
Run 15k 00:05:33 04:58:48 538 441 94 11.21 / 05:21 11:28:17
Run 16k 00:06:11 05:04:59 536 441 94 11.15 / 05:22 11:34:28
Run 18k 00:11:11 05:16:10 525 433 93 11.19 / 05:21 11:45:40
Run 20.2k 00:10:59 05:27:09 515 427 91 11.22 / 05:20 11:56:39
Run 00:05:09 05:32:19 510 423 90 11.19 / 05:21 12:01:48