5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

James MCANULTY (#3739)
Finished
TIME:  05:40:58
Place
493  OF 1104
Male
418  OF 824
30-34
88  OF 152

Swim 00:31:48 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:54
Swim 00:31:48 00:31:48 117 103 21 3.39 / 17:40 06:58:43

T1 00:03:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 00:35:27 359 283 54 - / - 07:02:22

Cycle 03:09:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:37:52 353 312 60 24.8 / 02:25 07:04:47
Bike 12k 00:23:31 01:01:24 492 433 89 27.98 / 02:08 07:28:18
Bike 23.3k 00:20:31 01:21:55 480 422 81 30.09 / 01:59 07:48:49
Bike 34k 00:21:31 01:43:26 513 449 86 30.6 / 01:57 08:10:21
Bike 44.3k 00:21:00 02:04:27 547 479 96 29.86 / 02:00 08:31:21
Bike 56k 00:26:19 02:30:46 570 498 99 29.2 / 02:03 08:57:41
Bike 67.3k 00:23:11 02:53:58 597 515 101 29.15 / 02:03 09:20:53
Bike 79k 00:23:23 03:17:21 611 525 103 29.17 / 02:03 09:44:16
Bike 88.5k 00:23:09 03:40:30 625 534 106 28.69 / 02:05 10:07:25
Cycle 00:04:04 03:44:35 625 535 106 28.55 / 02:06 10:11:29

T2 00:01:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 03:46:30 199 159 30 - / - 10:13:24

Run 01:54:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 03:48:09 515 434 97 11.57 / 05:11 10:15:03
Run 1.3k 00:04:24 03:52:33 438 373 84 12.86 / 04:39 10:19:28
Run 2.6k 00:07:02 03:59:36 474 402 85 12.04 / 04:58 10:26:30
Run 4k 00:06:48 04:06:24 476 403 85 11.87 / 05:03 10:33:19
Run 5k 00:05:02 04:11:27 469 397 86 11.95 / 05:01 10:38:21
Run 6k 00:05:45 04:17:12 474 400 86 11.8 / 05:05 10:44:06
Run 8.2 00:10:43 04:27:56 482 407 87 11.83 / 05:04 10:54:50
Run 10.3k 00:10:47 04:38:43 481 406 88 11.79 / 05:05 11:05:38
Run 11.2k 00:04:56 04:43:39 484 408 87 11.75 / 05:06 11:10:34
Run 12.5k 00:07:56 04:51:36 500 420 91 11.51 / 05:12 11:18:30
Run 13.8k 00:07:15 04:58:51 494 416 90 11.47 / 05:13 11:25:46
Run 15k 00:05:41 05:04:33 499 418 90 11.43 / 05:14 11:31:27
Run 16k 00:06:25 05:10:58 505 422 91 11.32 / 05:17 11:37:52
Run 18k 00:11:54 05:22:52 513 424 91 11.25 / 05:19 11:49:47
Run 20.2k 00:12:35 05:35:28 541 445 93 11.11 / 05:23 12:02:23
Run 00:05:29 05:40:58 540 446 93 11.06 / 05:25 12:07:52