5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Henry WAYMENT (#3735)
Finished
TIME:  07:31:41
Place
1040  OF 1104
Male
789  OF 824
30-34
146  OF 152

Swim 00:50:41 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:55
Swim 00:50:41 00:50:41 1017 769 144 2.13 / 28:09 07:37:36

T1 00:07:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:15 00:57:56 993 737 135 - / - 07:44:51

Cycle 03:59:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:21 01:01:17 1065 801 150 17.87 / 03:21 07:48:12
Bike 12k 00:30:25 01:31:43 1059 803 149 21.48 / 02:47 08:18:38
Bike 23.3k 00:27:05 01:58:49 1071 809 150 22.96 / 02:36 08:45:44
Bike 34k 00:26:02 02:24:52 1057 802 149 23.93 / 02:30 09:11:47
Bike 44.3k 00:26:43 02:51:35 1055 805 151 23.38 / 02:33 09:38:30
Bike 56k 00:34:35 03:26:10 1060 807 151 22.71 / 02:38 10:13:06
Bike 67.3k 00:27:36 03:53:47 1055 801 149 22.96 / 02:36 10:40:42
Bike 79k 00:28:34 04:22:22 1053 800 147 23.1 / 02:35 11:09:17
Bike 88.5k 00:29:30 04:51:52 1055 800 148 22.69 / 02:38 11:38:47
Cycle 00:05:11 04:57:03 1060 803 148 22.58 / 02:39 11:43:59

T2 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:07 05:03:11 1006 754 139 - / - 11:50:06

Run 02:28:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:02:04 05:05:15 979 753 146 11.57 / 05:11 11:52:10
Run 1.3k 00:05:33 05:10:49 940 724 142 10.21 / 05:52 11:57:44
Run 2.6k 00:09:14 05:20:04 975 747 143 9.34 / 06:25 12:06:59
Run 4k 00:08:49 05:28:54 970 746 142 9.19 / 06:31 12:15:49
Run 5k 00:06:43 05:35:37 975 750 143 9.19 / 06:31 12:22:32
Run 6k 00:07:44 05:43:22 978 749 143 9.01 / 06:39 12:30:17
Run 8.2 00:14:49 05:58:12 990 757 143 8.91 / 06:44 12:45:07
Run 10.3k 00:16:16 06:14:29 1010 768 145 8.64 / 06:56 13:01:24
Run 11.2k 00:06:47 06:21:16 1009 766 145 8.6 / 06:58 13:08:11
Run 12.5k 00:10:09 06:31:26 1005 762 143 8.49 / 07:03 13:18:21
Run 13.8k 00:09:14 06:40:40 997 759 142 8.51 / 07:02 13:27:36
Run 15k 00:06:58 06:47:39 995 758 142 8.54 / 07:01 13:34:34
Run 16k 00:07:47 06:55:26 992 755 142 8.52 / 07:02 13:42:21
Run 18k 00:14:43 07:10:10 983 749 142 8.54 / 07:01 13:57:05
Run 20.2k 00:14:37 07:24:48 972 741 142 8.55 / 07:00 14:11:43
Run 00:06:53 07:31:41 972 741 142 8.52 / 07:02 14:18:36