5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Scott LAWSON (#3730)
Finished
TIME:  06:32:52
Place
830  OF 1104
Male
666  OF 824
30-34
127  OF 152

Swim 00:42:10 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:02
Swim 00:42:10 00:42:10 732 579 116 2.56 / 23:25 07:26:13

T1 00:06:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:28 00:48:38 909 685 129 - / - 07:32:41

Cycle 03:32:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:16 00:51:55 1058 796 149 18.29 / 03:16 07:35:58
Bike 12k 00:26:41 01:18:37 890 707 131 24.22 / 02:28 08:02:39
Bike 23.3k 00:24:07 01:42:45 910 719 132 25.83 / 02:19 08:26:47
Bike 34k 00:26:05 02:08:50 944 743 135 25.94 / 02:18 08:52:53
Bike 44.3k 00:23:18 02:32:09 925 734 135 25.67 / 02:20 09:16:12
Bike 56k 00:29:38 03:01:48 926 731 135 25.28 / 02:22 09:45:51
Bike 67.3k 00:25:41 03:27:29 926 732 135 25.41 / 02:21 10:11:32
Bike 79k 00:26:18 03:53:48 919 727 133 25.5 / 02:21 10:37:50
Bike 88.5k 00:23:10 04:16:58 905 716 131 25.48 / 02:21 11:01:01
Cycle 00:04:12 04:21:10 905 716 131 25.4 / 02:21 11:05:13

T2 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:40 04:23:51 433 330 69 - / - 11:07:53

Run 02:09:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 04:25:30 530 443 101 11.57 / 05:11 11:09:33
Run 1.3k 00:05:00 04:30:31 693 563 116 11.7 / 05:07 11:14:33
Run 2.6k 00:07:58 04:38:29 741 596 120 10.77 / 05:34 11:22:32
Run 4k 00:07:55 04:46:25 767 607 122 10.47 / 05:43 11:30:28
Run 5k 00:06:13 04:52:38 806 637 128 10.35 / 05:47 11:36:41
Run 6k 00:06:52 04:59:31 816 644 128 10.16 / 05:54 11:43:33
Run 8.2 00:12:47 05:12:18 824 647 128 10.11 / 05:55 11:56:21
Run 10.3k 00:13:19 05:25:38 847 664 130 9.97 / 06:01 12:09:41
Run 11.2k 00:05:50 05:31:29 844 662 129 9.93 / 06:02 12:15:32
Run 12.5k 00:08:56 05:40:26 842 661 128 9.79 / 06:07 12:24:28
Run 13.8k 00:08:18 05:48:44 831 651 126 9.78 / 06:07 12:32:46
Run 15k 00:06:16 05:55:00 825 646 125 9.78 / 06:07 12:39:03
Run 16k 00:07:00 06:02:01 819 640 123 9.74 / 06:09 12:46:03
Run 18k 00:12:34 06:14:35 803 626 121 9.79 / 06:07 12:58:37
Run 20.2k 00:12:28 06:27:04 795 621 120 9.83 / 06:06 13:11:06
Run 00:05:48 06:32:52 789 618 120 9.81 / 06:06 13:16:54