5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew LOGAN (#3729)
Finished
TIME:  05:55:07
Place
613  OF 1104
Male
508  OF 824
30-34
108  OF 152

Swim 00:35:14 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:05
Swim 00:35:14 00:35:14 294 251 50 3.06 / 19:34 07:07:19

T1 00:05:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:47 00:41:02 821 621 116 - / - 07:13:07

Cycle 03:01:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:43:33 463 390 77 23.85 / 02:30 07:15:38
Bike 12k 00:23:09 01:06:42 454 398 78 28.28 / 02:07 07:38:47
Bike 23.3k 00:20:55 01:27:37 489 431 84 30 / 01:59 07:59:43
Bike 34k 00:21:33 01:49:11 524 457 89 30.53 / 01:57 08:21:16
Bike 44.3k 00:20:02 02:09:14 516 455 92 30.13 / 01:59 08:41:19
Bike 56k 00:25:33 02:34:47 526 460 95 29.6 / 02:01 09:06:53
Bike 67.3k 00:20:43 02:55:31 505 445 92 30.02 / 01:59 09:27:36
Bike 79k 00:21:49 03:17:21 504 441 90 30.21 / 01:59 09:49:26
Bike 88.5k 00:20:58 03:38:19 503 441 90 29.95 / 02:00 10:10:25
Cycle 00:04:08 03:42:28 510 445 90 29.76 / 02:00 10:14:34

T2 00:05:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:06 03:47:34 925 693 129 - / - 10:19:40

Run 02:07:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:53 03:49:28 852 671 133 11.57 / 05:11 10:21:33
Run 1.3k 00:05:33 03:55:02 913 709 139 10.46 / 05:43 10:27:07
Run 2.6k 00:08:32 04:03:34 906 706 138 9.86 / 06:04 10:35:40
Run 4k 00:08:11 04:11:46 899 697 137 9.77 / 06:08 10:43:52
Run 5k 00:05:47 04:17:34 881 685 133 9.94 / 06:02 10:49:40
Run 6k 00:06:34 04:24:08 868 678 135 9.91 / 06:03 10:56:14
Run 8.2 00:12:03 04:36:12 835 656 130 10.08 / 05:57 11:08:17
Run 10.3k 00:12:03 04:48:16 809 634 125 10.15 / 05:54 11:20:21
Run 11.2k 00:05:30 04:53:46 804 629 122 10.15 / 05:54 11:25:52
Run 12.5k 00:08:24 05:02:10 799 625 121 10.05 / 05:58 11:34:16
Run 13.8k 00:08:13 05:10:24 793 620 121 10.02 / 05:59 11:42:29
Run 15k 00:06:09 05:16:33 795 622 121 10.02 / 05:59 11:48:39
Run 16k 00:06:52 05:23:26 787 615 120 9.97 / 06:00 11:55:31
Run 18k 00:12:45 05:36:11 776 606 119 9.98 / 06:00 12:08:17
Run 20.2k 00:12:50 05:49:01 772 606 119 9.97 / 06:00 12:21:07
Run 00:06:06 05:55:07 768 604 118 9.92 / 06:02 12:27:13