5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nicholas HEUSTON (#3728)
Finished
TIME:  07:41:38
Place
1064  OF 1104
Male
803  OF 824
30-34
147  OF 152

Swim 00:52:52 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:05
Swim 00:52:52 00:52:52 1045 788 149 2.04 / 29:22 07:38:57

T1 00:05:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:58:02 709 538 102 - / - 07:44:07

Cycle 03:59:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:03 01:01:05 995 755 139 19.65 / 03:03 07:47:10
Bike 12k 00:29:25 01:30:30 1021 781 143 22.35 / 02:41 08:16:36
Bike 23.3k 00:26:26 01:56:57 1037 789 146 23.72 / 02:31 08:43:03
Bike 34k 00:27:15 02:24:12 1050 799 147 24.14 / 02:29 09:10:18
Bike 44.3k 00:25:58 02:50:11 1040 797 148 23.69 / 02:31 09:36:17
Bike 56k 00:33:33 03:23:45 1041 795 148 23.11 / 02:35 10:09:50
Bike 67.3k 00:30:48 03:54:33 1060 805 150 22.87 / 02:37 10:40:39
Bike 79k 00:30:04 04:24:38 1060 805 149 22.86 / 02:37 11:10:44
Bike 88.5k 00:28:11 04:52:49 1059 803 149 22.61 / 02:39 11:38:55
Cycle 00:04:58 04:57:48 1062 805 149 22.52 / 02:39 11:43:53

T2 00:05:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:29 05:03:17 969 727 133 - / - 11:49:23

Run 02:38:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:04:32 05:07:49 1102 822 152 11.57 / 05:11 11:53:55
Run 1.3k 00:05:48 05:13:38 1088 810 152 7.53 / 07:57 11:59:44
Run 2.6k 00:09:13 05:22:51 1070 802 152 8.06 / 07:26 12:08:57
Run 4k 00:08:55 05:31:47 1050 788 148 8.29 / 07:14 12:17:53
Run 5k 00:06:40 05:38:27 1039 783 147 8.47 / 07:04 12:24:33
Run 6k 00:07:17 05:45:45 1023 773 146 8.53 / 07:01 12:31:51
Run 8.2 00:14:26 06:00:11 1016 769 146 8.61 / 06:57 12:46:17
Run 10.3k 00:15:02 06:15:14 1016 769 146 8.56 / 07:00 13:01:20
Run 11.2k 00:07:09 06:22:23 1018 769 146 8.49 / 07:03 13:08:29
Run 12.5k 00:11:01 06:33:25 1021 771 147 8.32 / 07:12 13:19:30
Run 13.8k 00:10:26 06:43:51 1022 771 146 8.25 / 07:15 13:29:57
Run 15k 00:07:34 06:51:26 1020 772 146 8.24 / 07:16 13:37:32
Run 16k 00:08:47 07:00:14 1020 772 147 8.17 / 07:20 13:46:20
Run 18k 00:17:18 07:17:33 1029 776 148 8.07 / 07:25 14:03:39
Run 20.2k 00:16:23 07:33:56 1028 774 148 8.04 / 07:27 14:20:02
Run 00:07:41 07:41:38 1030 776 148 7.99 / 07:30 14:27:43