5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Damian WONG (#3726)
Finished
TIME:  05:34:38
Place
437  OF 1104
Male
380  OF 824
30-34
77  OF 152

Swim 00:36:12 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:19
Swim 00:36:12 00:36:12 356 299 63 2.98 / 20:07 07:07:32

T1 00:04:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:41:11 674 508 95 - / - 07:12:31

Cycle 02:55:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:13:22 00:54:34 1100 821 152 4.48 / 13:22 07:25:54
Bike 12k 00:21:35 01:16:09 1075 808 151 20.76 / 02:53 07:47:29
Bike 23.3k 00:18:54 01:35:03 902 716 129 25.95 / 02:18 08:06:23
Bike 34k 00:18:49 01:53:52 728 610 115 28.62 / 02:05 08:25:12
Bike 44.3k 00:17:32 02:11:25 582 506 100 29.45 / 02:02 08:42:45
Bike 56k 00:22:49 02:34:15 502 443 90 29.78 / 02:00 09:05:35
Bike 67.3k 00:20:53 02:55:09 489 431 89 30.14 / 01:59 09:26:28
Bike 79k 00:20:15 03:15:24 459 405 81 30.62 / 01:57 09:46:44
Bike 88.5k 00:18:05 03:33:30 408 361 76 30.81 / 01:56 10:04:50
Cycle 00:03:25 03:36:56 400 354 74 30.72 / 01:57 10:08:15

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 03:39:25 377 292 57 - / - 10:10:45

Run 01:55:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:37 03:41:02 463 393 93 11.57 / 05:11 10:12:22
Run 1.3k 00:04:33 03:45:36 501 424 94 12.61 / 04:45 10:16:56
Run 2.6k 00:07:08 03:52:45 522 437 92 11.84 / 05:03 10:24:04
Run 4k 00:06:52 03:59:37 508 426 89 11.7 / 05:07 10:30:57
Run 5k 00:05:33 04:05:10 541 449 96 11.57 / 05:10 10:36:30
Run 6k 00:06:15 04:11:26 566 465 99 11.32 / 05:17 10:42:45
Run 8.2 00:11:59 04:23:25 612 496 100 11.14 / 05:23 10:54:45
Run 10.3k 00:11:43 04:35:09 626 503 100 11.05 / 05:25 11:06:28
Run 11.2k 00:05:08 04:40:17 622 499 99 11.03 / 05:26 11:11:37
Run 12.5k 00:07:52 04:48:10 626 501 100 10.91 / 05:29 11:19:29
Run 13.8k 00:07:45 04:55:55 626 501 101 10.85 / 05:31 11:27:15
Run 15k 00:05:52 05:01:47 632 505 102 10.83 / 05:32 11:33:07
Run 16k 00:06:30 05:08:18 630 501 102 10.76 / 05:34 11:39:37
Run 18k 00:10:54 05:19:12 605 483 99 10.87 / 05:31 11:50:31
Run 20.2k 00:10:29 05:29:41 569 462 96 10.98 / 05:27 12:01:00
Run 00:04:57 05:34:38 553 453 95 10.98 / 05:27 12:05:58