5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Aaron HARLEY (#3716)
Finished
TIME:  05:51:16
Place
574  OF 1104
Male
481  OF 824
30-34
99  OF 152

Swim 00:45:57 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:47:00
Swim 00:45:57 00:45:57 894 688 131 2.34 / 25:32 07:32:58

T1 00:10:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:06 00:56:04 1084 808 151 - / - 07:43:04

Cycle 03:08:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:41 00:58:45 721 582 108 22.26 / 02:41 07:45:46
Bike 12k 00:24:36 01:23:21 662 565 110 26.59 / 02:15 08:10:22
Bike 23.3k 00:21:58 01:45:20 678 576 112 28.36 / 02:06 08:32:21
Bike 34k 00:22:34 02:07:55 685 581 108 28.95 / 02:04 08:54:55
Bike 44.3k 00:20:36 02:28:32 658 564 109 28.74 / 02:05 09:15:32
Bike 56k 00:25:47 02:54:20 651 558 110 28.47 / 02:06 09:41:20
Bike 67.3k 00:22:21 03:16:41 646 554 108 28.71 / 02:05 10:03:41
Bike 79k 00:22:22 03:39:04 628 539 106 28.97 / 02:04 10:26:04
Bike 88.5k 00:21:40 04:00:45 616 528 105 28.75 / 02:05 10:47:45
Cycle 00:04:07 04:04:52 621 531 105 28.6 / 02:05 10:51:52

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 04:07:31 430 327 68 - / - 10:54:31

Run 01:43:44 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 04:09:10 520 438 100 11.57 / 05:11 10:56:10
Run 1.3k 00:04:29 04:13:39 472 401 90 12.7 / 04:43 11:00:40
Run 2.6k 00:06:54 04:20:34 465 394 83 12.09 / 04:57 11:07:34
Run 4k 00:06:38 04:27:12 457 387 84 12 / 04:59 11:14:12
Run 5k 00:04:58 04:32:11 450 381 84 12.08 / 04:57 11:19:11
Run 6k 00:05:30 04:37:41 434 371 83 12.01 / 04:59 11:24:41
Run 8.2 00:10:24 04:48:06 431 368 82 12.07 / 04:58 11:35:06
Run 10.3k 00:10:22 04:58:29 422 360 79 12.09 / 04:57 11:45:29
Run 11.2k 00:04:38 05:03:08 420 357 79 12.08 / 04:57 11:50:08
Run 12.5k 00:06:57 05:10:05 407 347 79 11.98 / 05:00 11:57:05
Run 13.8k 00:06:21 05:16:27 387 331 76 12.04 / 04:58 12:03:27
Run 15k 00:04:44 05:21:11 375 321 74 12.11 / 04:57 12:08:11
Run 16k 00:05:22 05:26:34 363 312 72 12.09 / 04:57 12:13:34
Run 18k 00:09:58 05:36:32 346 297 70 12.18 / 04:55 12:23:32
Run 20.2k 00:09:51 05:46:23 331 286 65 12.25 / 04:53 12:33:23
Run 00:04:52 05:51:16 326 282 65 12.2 / 04:55 12:38:16