5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam GRASSO (#3709)
Finished
TIME:  04:51:00
Place
147  OF 1104
Male
140  OF 824
30-34
29  OF 152

Swim 00:32:38 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:13
Swim 00:32:38 00:32:38 156 141 30 3.3 / 18:08 06:59:52

T1 00:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:35:47 217 180 40 - / - 07:03:01

Cycle 02:36:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:16 00:38:04 164 154 31 26.31 / 02:16 07:05:17
Bike 12k 00:19:44 00:57:48 83 83 16 32.96 / 01:49 07:25:02
Bike 23.3k 00:17:15 01:15:04 79 79 17 35.58 / 01:41 07:42:18
Bike 34k 00:18:00 01:33:05 88 88 19 36.31 / 01:39 08:00:18
Bike 44.3k 00:17:11 01:50:17 99 99 22 35.68 / 01:40 08:17:30
Bike 56k 00:20:33 02:10:50 92 92 22 35.43 / 01:41 08:38:04
Bike 67.3k 00:17:23 02:28:14 87 87 20 35.91 / 01:40 08:55:28
Bike 79k 00:17:45 02:46:00 85 85 20 36.27 / 01:39 09:13:13
Bike 88.5k 00:22:27 03:08:27 138 136 32 34.78 / 01:43 09:35:41
Cycle 00:03:20 03:11:48 137 135 32 34.61 / 01:44 09:39:01

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 03:13:46 222 176 34 - / - 09:40:59

Run 01:37:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:27 03:15:14 213 198 50 11.57 / 05:11 09:42:27
Run 1.3k 00:04:35 03:19:50 439 374 85 12.86 / 04:39 09:47:03
Run 2.6k 00:06:09 03:25:59 295 258 61 12.91 / 04:38 09:53:12
Run 4k 00:05:58 03:31:57 265 235 54 13 / 04:36 09:59:10
Run 5k 00:04:27 03:36:24 256 227 54 13.17 / 04:33 10:03:38
Run 6k 00:04:59 03:41:23 246 220 50 13.11 / 04:34 10:08:37
Run 8.2 00:09:17 03:50:40 226 203 45 13.28 / 04:31 10:17:54
Run 10.3k 00:09:24 04:00:05 219 196 44 13.3 / 04:30 10:27:19
Run 11.2k 00:04:13 04:04:19 220 197 44 13.29 / 04:30 10:31:32
Run 12.5k 00:06:25 04:10:45 219 195 43 13.16 / 04:33 10:37:58
Run 13.8k 00:06:08 04:16:54 212 188 39 13.15 / 04:33 10:44:07
Run 15k 00:04:38 04:21:32 213 189 39 13.16 / 04:33 10:48:45
Run 16k 00:05:20 04:26:52 214 190 39 13.08 / 04:35 10:54:06
Run 18k 00:09:39 04:36:32 211 187 38 13.1 / 04:34 11:03:45
Run 20.2k 00:09:31 04:46:03 207 183 37 13.12 / 04:34 11:13:16
Run 00:04:56 04:51:00 213 189 39 13.02 / 04:36 11:18:13