5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Daniel MURRAY (#3704)
Finished
TIME:  05:18:17
Place
307  OF 1104
Male
270  OF 824
30-34
61  OF 152

Swim 00:38:25 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:50
Swim 00:38:25 00:38:25 503 413 84 2.81 / 21:20 07:15:15

T1 00:03:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:17 00:41:42 259 216 45 - / - 07:18:32

Cycle 02:49:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:59 00:44:41 965 738 136 20.08 / 02:59 07:21:32
Bike 12k 00:22:55 01:07:36 487 430 87 28.02 / 02:08 07:44:27
Bike 23.3k 00:18:57 01:26:34 382 340 71 31.15 / 01:55 08:03:25
Bike 34k 00:19:25 01:46:00 336 303 63 32.35 / 01:51 08:22:51
Bike 44.3k 00:19:07 02:05:08 330 297 64 31.85 / 01:53 08:41:59
Bike 56k 00:23:39 02:28:47 333 298 67 31.44 / 01:54 09:05:38
Bike 67.3k 00:19:15 02:48:02 306 277 60 31.96 / 01:52 09:24:53
Bike 79k 00:19:31 03:07:34 288 261 55 32.38 / 01:51 09:44:24
Bike 88.5k 00:19:19 03:26:53 280 256 53 32.14 / 01:51 10:03:43
Cycle 00:03:50 03:30:44 281 257 54 31.94 / 01:52 10:07:34

T2 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 03:34:20 662 502 94 - / - 10:11:11

Run 01:43:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:33 03:35:53 360 315 77 11.57 / 05:11 10:12:44
Run 1.3k 00:04:17 03:40:11 346 303 72 13.35 / 04:29 10:17:01
Run 2.6k 00:06:44 03:46:55 373 322 75 12.54 / 04:47 10:23:46
Run 4k 00:06:21 03:53:16 357 310 72 12.48 / 04:48 10:30:07
Run 5k 00:04:54 03:58:10 359 309 71 12.5 / 04:47 10:35:01
Run 6k 00:05:19 04:03:30 348 301 68 12.42 / 04:49 10:40:21
Run 8.2 00:10:09 04:13:39 349 302 68 12.46 / 04:48 10:50:30
Run 10.3k 00:10:21 04:24:00 366 313 73 12.4 / 04:50 11:00:51
Run 11.2k 00:04:21 04:28:22 354 307 71 12.43 / 04:49 11:05:13
Run 12.5k 00:07:05 04:35:27 356 307 74 12.27 / 04:53 11:12:18
Run 13.8k 00:06:33 04:42:01 348 300 72 12.27 / 04:53 11:18:51
Run 15k 00:05:02 04:47:03 345 298 69 12.26 / 04:53 11:23:54
Run 16k 00:05:41 04:52:45 343 296 69 12.19 / 04:55 11:29:35
Run 18k 00:10:25 05:03:10 339 293 69 12.21 / 04:54 11:40:01
Run 20.2k 00:10:16 05:13:27 339 290 68 12.22 / 04:54 11:50:17
Run 00:04:50 05:18:17 334 288 67 12.17 / 04:55 11:55:08