5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Steven PERKINS (#3703)
Finished
TIME:  05:27:29
Place
372  OF 1104
Male
326  OF 824
30-34
69  OF 152

Swim 00:37:03 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:35
Swim 00:37:03 00:37:03 415 344 70 2.91 / 20:35 07:09:38

T1 00:04:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:15 00:41:19 512 398 78 - / - 07:13:54

Cycle 02:53:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:43:34 142 135 25 26.6 / 02:15 07:16:09
Bike 12k 00:21:27 01:05:01 223 207 46 30.62 / 01:57 07:37:36
Bike 23.3k 00:19:31 01:24:33 267 244 52 32.33 / 01:51 07:57:08
Bike 34k 00:20:10 01:44:43 286 265 57 32.81 / 01:49 08:17:18
Bike 44.3k 00:19:00 02:03:44 293 269 58 32.24 / 01:51 08:36:19
Bike 56k 00:24:39 02:28:23 332 297 66 31.45 / 01:54 09:00:58
Bike 67.3k 00:21:34 02:49:58 362 320 68 31.38 / 01:54 09:22:33
Bike 79k 00:21:16 03:11:15 373 332 71 31.5 / 01:54 09:43:50
Bike 88.5k 00:20:12 03:31:28 371 329 71 31.2 / 01:55 10:04:03
Cycle 00:03:40 03:35:08 371 329 71 31.06 / 01:55 10:07:43

T2 00:03:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:21 03:38:30 592 447 87 - / - 10:11:05

Run 01:48:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:35 03:40:05 412 355 87 11.57 / 05:11 10:12:40
Run 1.3k 00:04:06 03:44:11 283 252 61 13.7 / 04:22 10:16:47
Run 2.6k 00:06:14 03:50:26 257 227 53 13.22 / 04:32 10:23:01
Run 4k 00:06:08 03:56:35 257 229 53 13.07 / 04:35 10:29:10
Run 5k 00:04:34 04:01:09 259 229 55 13.16 / 04:33 10:33:44
Run 6k 00:05:17 04:06:27 266 236 55 12.96 / 04:37 10:39:02
Run 8.2 00:09:54 04:16:22 274 241 55 12.94 / 04:38 10:48:57
Run 10.3k 00:09:55 04:26:17 279 244 57 12.89 / 04:39 10:58:52
Run 11.2k 00:04:36 04:30:53 287 251 58 12.82 / 04:40 11:03:29
Run 12.5k 00:07:25 04:38:19 312 272 63 12.53 / 04:47 11:10:54
Run 13.8k 00:07:45 04:46:04 345 297 70 12.28 / 04:52 11:18:39
Run 15k 00:05:42 04:51:47 362 311 72 12.17 / 04:55 11:24:22
Run 16k 00:06:49 04:58:37 395 338 76 11.93 / 05:01 11:31:12
Run 18k 00:11:58 05:10:35 427 363 82 11.78 / 05:05 11:43:10
Run 20.2k 00:11:48 05:22:24 441 374 84 11.65 / 05:08 11:54:59
Run 00:05:05 05:27:29 436 370 82 11.61 / 05:09 12:00:04