5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Cam TILBROOK (#3698)
Finished
TIME:  05:39:41
Place
483  OF 1104
Male
410  OF 824
30-34
86  OF 152

Swim 00:37:43 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:31
Swim 00:37:43 00:37:43 453 372 73 2.86 / 20:57 07:15:14

T1 00:05:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 00:43:39 846 641 120 - / - 07:21:11

Cycle 02:52:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:27 00:46:07 404 345 68 24.37 / 02:27 07:23:38
Bike 12k 00:21:59 01:08:06 306 279 59 29.69 / 02:01 07:45:37
Bike 23.3k 00:19:22 01:27:29 302 275 61 31.89 / 01:52 08:05:00
Bike 34k 00:20:13 01:47:42 325 293 62 32.48 / 01:50 08:25:14
Bike 44.3k 00:18:30 02:06:13 301 275 60 32.19 / 01:51 08:43:44
Bike 56k 00:23:56 02:30:10 318 287 63 31.62 / 01:53 09:07:41
Bike 67.3k 00:20:37 02:50:47 326 293 65 31.76 / 01:53 09:28:19
Bike 79k 00:21:47 03:12:35 351 311 66 31.71 / 01:53 09:50:06
Bike 88.5k 00:19:54 03:32:29 344 305 65 31.45 / 01:54 10:10:01
Cycle 00:03:46 03:36:16 347 308 65 31.28 / 01:55 10:13:47

T2 00:07:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:30 03:43:46 1065 795 147 - / - 10:21:17

Run 01:55:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:42 03:45:28 595 494 107 11.57 / 05:11 10:22:59
Run 1.3k 00:04:43 03:50:12 601 497 108 12.12 / 04:56 10:27:43
Run 2.6k 00:07:10 03:57:23 558 464 98 11.59 / 05:10 10:34:54
Run 4k 00:07:06 04:04:29 558 464 99 11.41 / 05:15 10:42:00
Run 5k 00:05:17 04:09:46 567 468 99 11.46 / 05:13 10:47:17
Run 6k 00:05:47 04:15:34 550 454 96 11.39 / 05:15 10:53:05
Run 8.2 00:11:10 04:26:45 556 458 97 11.4 / 05:15 11:04:16
Run 10.3k 00:11:04 04:37:49 558 457 96 11.39 / 05:15 11:15:20
Run 11.2k 00:05:05 04:42:54 552 452 95 11.36 / 05:16 11:20:25
Run 12.5k 00:07:42 04:50:37 547 447 96 11.21 / 05:20 11:28:08
Run 13.8k 00:07:33 04:58:11 549 448 95 11.15 / 05:22 11:35:42
Run 15k 00:05:41 05:03:53 553 451 96 11.13 / 05:23 11:41:24
Run 16k 00:06:26 05:10:19 562 458 96 11.04 / 05:25 11:47:51
Run 18k 00:11:49 05:22:09 558 457 97 11.02 / 05:26 11:59:40
Run 20.2k 00:11:54 05:34:04 570 463 97 10.98 / 05:27 12:11:35
Run 00:05:37 05:39:41 570 461 96 10.92 / 05:29 12:17:13