5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Brad THOMAS (#3697)
Finished
TIME:  05:33:54
Place
429  OF 1104
Male
375  OF 824
30-34
76  OF 152

Swim 00:38:30 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:09
Swim 00:38:30 00:38:30 513 422 86 2.8 / 21:23 07:11:40

T1 00:04:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:43:21 640 484 93 - / - 07:16:31

Cycle 03:00:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:45:54 508 426 84 23.58 / 02:32 07:19:04
Bike 12k 00:22:32 01:08:26 394 353 70 28.94 / 02:04 07:41:36
Bike 23.3k 00:19:40 01:28:07 371 332 68 31.23 / 01:55 08:01:16
Bike 34k 00:21:34 01:49:41 433 379 77 31.37 / 01:54 08:22:51
Bike 44.3k 00:20:41 02:10:22 468 412 83 30.54 / 01:57 08:43:32
Bike 56k 00:26:09 02:36:31 508 449 93 29.75 / 02:00 09:09:41
Bike 67.3k 00:21:19 02:57:51 507 446 93 30.02 / 01:59 09:31:01
Bike 79k 00:22:13 03:20:05 511 448 92 30.13 / 01:59 09:53:15
Bike 88.5k 00:20:14 03:40:19 496 435 88 30 / 01:59 10:13:29
Cycle 00:03:42 03:44:02 495 434 88 29.88 / 02:00 10:17:12

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 03:46:31 379 294 58 - / - 10:19:41

Run 01:47:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:28 03:48:00 231 213 53 11.57 / 05:11 10:21:10
Run 1.3k 00:04:22 03:52:22 348 304 73 13.33 / 04:29 10:25:32
Run 2.6k 00:06:52 03:59:14 401 343 79 12.41 / 04:50 10:32:24
Run 4k 00:06:49 04:06:04 435 367 80 12.09 / 04:57 10:39:14
Run 5k 00:05:03 04:11:07 442 375 83 12.12 / 04:56 10:44:17
Run 6k 00:05:43 04:16:51 451 382 85 11.94 / 05:01 10:50:01
Run 8.2 00:10:33 04:27:24 455 386 86 11.99 / 05:00 11:00:34
Run 10.3k 00:10:35 04:37:59 450 382 83 11.97 / 05:00 11:11:09
Run 11.2k 00:04:55 04:42:55 451 382 83 11.91 / 05:02 11:16:04
Run 12.5k 00:07:08 04:50:03 444 378 83 11.8 / 05:04 11:23:13
Run 13.8k 00:06:41 04:56:45 436 371 82 11.82 / 05:04 11:29:55
Run 15k 00:05:04 05:01:49 426 363 82 11.84 / 05:03 11:34:59
Run 16k 00:05:46 05:07:36 420 358 82 11.79 / 05:05 11:40:45
Run 18k 00:10:27 05:18:03 411 351 79 11.85 / 05:03 11:51:13
Run 20.2k 00:10:54 05:28:57 414 353 79 11.82 / 05:04 12:02:07
Run 00:04:56 05:33:54 409 348 79 11.79 / 05:05 12:07:04