5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom WHITTY (#3695)
Finished
TIME:  06:19:33
Place
767  OF 1104
Male
614  OF 824
30-34
119  OF 152

Swim 00:48:36 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:35
Swim 00:48:36 00:48:36 970 736 138 2.22 / 27:00 07:25:12

T1 00:05:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 00:53:44 706 535 101 - / - 07:30:20

Cycle 03:04:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:07 00:56:52 1021 768 143 19.19 / 03:07 07:33:28
Bike 12k 00:23:01 01:19:53 520 458 92 27.76 / 02:09 07:56:29
Bike 23.3k 00:20:56 01:40:50 534 465 91 29.68 / 02:01 08:17:25
Bike 34k 00:21:34 02:02:24 553 484 96 30.3 / 01:58 08:39:00
Bike 44.3k 00:20:15 02:22:39 539 473 94 29.89 / 02:00 08:59:15
Bike 56k 00:25:00 02:47:40 532 466 96 29.56 / 02:01 09:24:16
Bike 67.3k 00:22:07 03:09:47 542 473 96 29.68 / 02:01 09:46:23
Bike 79k 00:22:46 03:32:33 550 478 97 29.74 / 02:01 10:09:09
Bike 88.5k 00:21:44 03:54:17 553 481 96 29.4 / 02:02 10:30:53
Cycle 00:03:53 03:58:11 553 481 96 29.27 / 02:02 10:34:47

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 04:01:23 556 418 82 - / - 10:37:59

Run 02:18:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:51 04:03:15 818 646 130 11.57 / 05:11 10:39:51
Run 1.3k 00:05:05 04:08:20 785 627 125 11.22 / 05:20 10:44:56
Run 2.6k 00:08:57 04:17:17 902 704 137 9.92 / 06:02 10:53:53
Run 4k 00:08:22 04:25:40 902 700 138 9.74 / 06:09 11:02:15
Run 5k 00:06:02 04:31:42 896 695 137 9.84 / 06:05 11:08:17
Run 6k 00:06:51 04:38:34 894 695 137 9.75 / 06:09 11:15:09
Run 8.2 00:12:47 04:51:21 878 684 135 9.81 / 06:06 11:27:57
Run 10.3k 00:13:19 05:04:40 878 686 134 9.73 / 06:09 11:41:16
Run 11.2k 00:06:05 05:10:45 875 684 134 9.68 / 06:11 11:47:21
Run 12.5k 00:09:41 05:20:27 891 690 135 9.48 / 06:19 11:57:03
Run 13.8k 00:08:52 05:29:19 886 685 135 9.44 / 06:21 12:05:55
Run 15k 00:06:38 05:35:57 884 683 134 9.43 / 06:21 12:12:33
Run 16k 00:07:33 05:43:31 880 679 131 9.36 / 06:24 12:20:06
Run 18k 00:14:17 05:57:48 879 677 130 9.31 / 06:26 12:34:24
Run 20.2k 00:14:52 06:12:41 886 680 131 9.22 / 06:30 12:49:17
Run 00:06:52 06:19:33 888 681 130 9.16 / 06:32 12:56:09