5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Thomas LAUDENBACH (#3691)
Finished
TIME:  04:30:21
Place
48  OF 1104
Male
48  OF 824
30-34
11  OF 152

Swim 00:33:00 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:53
Swim 00:33:00 00:33:00 174 157 36 3.27 / 18:20 06:58:53

T1 00:03:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:45 00:36:45 384 301 58 - / - 07:02:38

Cycle 02:25:59 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:07 00:38:53 49 48 10 28.15 / 02:07 07:04:46
Bike 12k 00:18:31 00:57:24 17 17 2 35.15 / 01:42 07:23:18
Bike 23.3k 00:16:27 01:13:51 21 21 2 37.67 / 01:35 07:39:45
Bike 34k 00:17:05 01:30:57 23 23 2 38.39 / 01:33 07:56:50
Bike 44.3k 00:16:31 01:47:28 26 26 4 37.58 / 01:35 08:13:22
Bike 56k 00:19:41 02:07:10 25 25 3 37.24 / 01:36 08:33:03
Bike 67.3k 00:17:29 02:24:39 29 29 4 37.42 / 01:36 08:50:32
Bike 79k 00:17:48 02:42:27 33 33 4 37.57 / 01:35 09:08:21
Bike 88.5k 00:16:54 02:59:22 32 32 5 37.23 / 01:36 09:25:15
Cycle 00:03:22 03:02:44 36 36 7 36.99 / 01:37 09:28:37

T2 00:01:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:57 03:04:42 216 170 32 - / - 09:30:35

Run 01:25:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:20 03:06:02 65 64 17 11.57 / 05:11 09:31:55
Run 1.3k 00:03:34 03:09:36 43 42 7 15.9 / 03:46 09:35:29
Run 2.6k 00:05:24 03:15:00 40 39 7 15.29 / 03:55 09:40:54
Run 4k 00:05:12 03:20:13 35 34 6 15.22 / 03:56 09:46:07
Run 5k 00:03:53 03:24:07 32 31 6 15.35 / 03:54 09:50:00
Run 6k 00:04:28 03:28:35 35 34 6 15.16 / 03:57 09:54:29
Run 8.2 00:08:04 03:36:40 33 32 6 15.33 / 03:54 10:02:33
Run 10.3k 00:08:09 03:44:49 33 32 6 15.35 / 03:54 10:10:43
Run 11.2k 00:03:39 03:48:29 34 33 6 15.34 / 03:54 10:14:22
Run 12.5k 00:05:38 03:54:08 36 35 6 15.17 / 03:57 10:20:01
Run 13.8k 00:05:21 03:59:29 34 33 6 15.15 / 03:57 10:25:22
Run 15k 00:04:03 04:03:32 34 33 6 15.16 / 03:57 10:29:25
Run 16k 00:04:40 04:08:12 36 35 6 15.05 / 03:59 10:34:06
Run 18k 00:08:41 04:16:54 37 36 6 15.02 / 03:59 10:42:47
Run 20.2k 00:08:48 04:25:43 44 43 7 14.95 / 04:00 10:51:36
Run 00:04:38 04:30:21 47 46 8 14.77 / 04:03 10:56:15