5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David MORRISON (#3689)
Finished
TIME:  05:56:15
Place
619  OF 1104
Male
512  OF 824
25-29
80  OF 125

Swim 00:35:24 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:32:44
Swim 00:35:24 00:35:24 304 260 45 3.04 / 19:40 07:08:09

T1 00:04:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:38 00:40:03 604 456 79 - / - 07:12:48

Cycle 03:14:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:41 00:42:44 716 578 98 22.29 / 02:41 07:15:29
Bike 12k 00:24:19 01:07:04 627 538 90 26.87 / 02:13 07:39:48
Bike 23.3k 00:21:29 01:28:33 627 539 87 28.82 / 02:04 08:01:18
Bike 34k 00:22:44 01:51:18 658 561 87 29.2 / 02:03 08:24:02
Bike 44.3k 00:21:49 02:13:07 677 575 90 28.55 / 02:06 08:45:52
Bike 56k 00:26:58 02:40:06 688 584 94 28.05 / 02:08 09:12:51
Bike 67.3k 00:23:50 03:03:57 707 595 95 28.06 / 02:08 09:36:42
Bike 79k 00:24:20 03:28:17 715 596 95 28.07 / 02:08 10:01:02
Bike 88.5k 00:22:38 03:50:56 709 591 94 27.81 / 02:09 10:23:41
Cycle 00:04:02 03:54:59 708 592 95 27.7 / 02:09 10:27:44

T2 00:02:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 03:57:16 318 245 47 - / - 10:30:01

Run 01:58:58 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:34 03:58:51 402 349 72 11.57 / 05:11 10:31:36
Run 1.3k 00:04:35 04:03:26 488 412 79 12.64 / 04:44 10:36:11
Run 2.6k 00:07:08 04:10:35 519 436 78 11.85 / 05:03 10:43:20
Run 4k 00:07:07 04:17:42 535 446 79 11.56 / 05:11 10:50:27
Run 5k 00:05:11 04:22:54 534 444 79 11.63 / 05:09 10:55:39
Run 6k 00:05:59 04:28:54 540 447 77 11.45 / 05:14 11:01:39
Run 8.2 00:14:32 04:43:26 731 581 99 10.61 / 05:39 11:16:11
Run 10.3k 00:11:06 04:54:33 684 550 95 10.75 / 05:34 11:27:18
Run 11.2k 00:05:10 04:59:44 674 540 93 10.75 / 05:34 11:32:29
Run 12.5k 00:07:59 05:07:43 672 537 93 10.64 / 05:38 11:40:28
Run 13.8k 00:07:48 05:15:32 672 536 92 10.6 / 05:39 11:48:17
Run 15k 00:05:56 05:21:29 674 538 92 10.59 / 05:39 11:54:14
Run 16k 00:06:38 05:28:07 673 537 92 10.52 / 05:41 12:00:52
Run 18k 00:11:50 05:39:58 663 527 90 10.56 / 05:40 12:12:43
Run 20.2k 00:11:02 05:51:01 644 511 88 10.65 / 05:38 12:23:45
Run 00:05:14 05:56:15 638 505 88 10.64 / 05:38 12:28:59