5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben LIPSON (#3688)
Finished
TIME:  08:21:30
Place
1102  OF 1104
Male
823  OF 824
25-29
125  OF 125

Swim 00:54:06 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:41
Swim 00:54:06 00:54:06 1060 797 123 1.99 / 30:03 07:39:47

T1 00:09:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:12 01:03:18 1068 797 122 - / - 07:49:00

Cycle 03:57:43 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:45 01:06:04 780 624 104 21.73 / 02:45 07:51:46
Bike 12k 00:41:05 01:47:09 1099 821 125 16.55 / 03:37 08:32:51
Bike 23.3k 00:23:18 02:10:28 1098 822 125 20.81 / 02:52 08:56:10
Bike 34k 00:25:36 02:36:05 1092 819 125 22.42 / 02:40 09:21:47
Bike 44.3k 00:25:05 03:01:10 1079 816 125 22.55 / 02:39 09:46:52
Bike 56k 00:30:49 03:31:59 1063 809 123 22.65 / 02:38 10:17:41
Bike 67.3k 00:26:41 03:58:41 1051 799 122 23.02 / 02:36 10:44:22
Bike 79k 00:28:02 04:26:43 1048 798 122 23.22 / 02:35 11:12:25
Bike 88.5k 00:29:20 04:56:04 1049 797 121 22.81 / 02:37 11:41:46
Cycle 00:04:58 05:01:02 1053 798 122 22.71 / 02:38 11:46:44

T2 00:05:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:27 05:06:29 960 719 114 - / - 11:52:11

Run 03:15:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:02:37 05:09:07 1079 805 124 11.57 / 05:11 11:54:49
Run 1.3k 00:07:28 05:16:35 1084 807 125 7.72 / 07:45 12:02:17
Run 2.6k 00:12:23 05:28:58 1096 817 125 7.02 / 08:32 12:14:40
Run 4k 00:12:26 05:41:24 1097 818 125 6.77 / 08:51 12:27:06
Run 5k 00:08:48 05:50:12 1099 820 125 6.82 / 08:47 12:35:54
Run 6k 00:09:45 05:59:57 1099 820 125 6.77 / 08:51 12:45:39
Run 8.2 00:18:53 06:18:51 1099 820 125 6.77 / 08:51 13:04:33
Run 10.3k 00:18:43 06:37:35 1100 821 125 6.76 / 08:52 13:23:17
Run 11.2k 00:08:09 06:45:45 1100 821 125 6.76 / 08:51 13:31:27
Run 12.5k 00:12:56 06:58:41 1101 822 125 6.68 / 08:58 13:44:23
Run 13.8k 00:12:33 07:11:15 1101 822 125 6.65 / 09:00 13:56:57
Run 15k 00:10:01 07:21:17 1103 823 125 6.61 / 09:03 14:06:59
Run 16k 00:12:28 07:33:46 1103 823 125 6.49 / 09:14 14:19:27
Run 18k 00:19:52 07:53:38 1101 821 125 6.49 / 09:14 14:39:20
Run 20.2k 00:19:07 08:12:46 1097 819 124 6.5 / 09:13 14:58:28
Run 00:08:43 08:21:30 1099 821 125 6.49 / 09:14 15:07:11