5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Max HOONHOUT (#3687)
Finished
TIME:  04:37:36
Place
77  OF 1104
Male
77  OF 824
25-29
18  OF 125

Swim 00:32:39 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:48
Swim 00:32:39 00:32:39 157 142 26 3.3 / 18:08 06:58:27

T1 00:02:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:17 00:34:57 49 46 11 - / - 07:00:45

Cycle 02:28:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:37:07 76 73 12 27.61 / 02:10 07:02:56
Bike 12k 00:19:18 00:56:26 52 52 11 33.78 / 01:46 07:22:15
Bike 23.3k 00:17:15 01:13:41 61 61 14 36.08 / 01:39 07:39:30
Bike 34k 00:17:15 01:30:57 56 56 13 37.15 / 01:36 07:56:45
Bike 44.3k 00:16:15 01:47:13 51 51 13 36.78 / 01:37 08:13:01
Bike 56k 00:20:24 02:07:37 52 52 13 36.34 / 01:39 08:33:26
Bike 67.3k 00:17:28 02:25:06 56 56 13 36.65 / 01:38 08:50:54
Bike 79k 00:17:38 02:42:44 54 54 12 36.96 / 01:37 09:08:33
Bike 88.5k 00:17:31 03:00:16 58 58 12 36.54 / 01:38 09:26:04
Cycle 00:03:08 03:03:24 57 57 12 36.37 / 01:38 09:29:13

T2 00:01:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:33 03:04:58 84 70 16 - / - 09:30:46

Run 01:32:38 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:28 03:06:26 214 199 49 11.57 / 05:11 09:32:14
Run 1.3k 00:03:51 03:10:18 145 137 36 14.64 / 04:05 09:36:06
Run 2.6k 00:06:06 03:16:24 165 151 37 13.81 / 04:20 09:42:12
Run 4k 00:06:12 03:22:36 207 189 46 13.4 / 04:28 09:48:24
Run 5k 00:04:11 03:26:48 180 165 36 13.66 / 04:23 09:52:36
Run 6k 00:04:51 03:31:40 169 155 34 13.57 / 04:25 09:57:28
Run 8.2 00:09:02 03:40:42 158 145 32 13.71 / 04:22 10:06:30
Run 10.3k 00:08:49 03:49:32 143 130 30 13.82 / 04:20 10:15:20
Run 11.2k 00:03:55 03:53:28 139 126 29 13.85 / 04:19 10:19:16
Run 12.5k 00:06:13 03:59:42 140 127 28 13.7 / 04:22 10:25:30
Run 13.8k 00:06:08 04:05:50 146 134 31 13.64 / 04:23 10:31:38
Run 15k 00:04:26 04:10:17 145 133 31 13.66 / 04:23 10:36:05
Run 16k 00:05:09 04:15:26 148 136 31 13.57 / 04:25 10:41:15
Run 18k 00:09:06 04:24:33 145 133 30 13.63 / 04:24 10:50:21
Run 20.2k 00:08:44 04:33:18 139 127 30 13.71 / 04:22 10:59:06
Run 00:04:18 04:37:36 135 123 30 13.66 / 04:23 11:03:24