IRONMAN 70.3 Port Maquarie (2024)
Liam RYAN (#3686)
Finished
TIME:
06:18:36
Place
759
OF
1104
Male
608
OF
824
25-29
95
OF
125
Swim 00:42:40 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:33:00 |
Swim | 00:42:40 | 00:42:40 | 757 | 595 | 91 | 2.53 / 23:42 | 07:15:40 |
T1 00:08:35
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:35 | 00:51:15 | 1052 | 782 | 120 | - / - | 07:24:15 |
Cycle 02:59:59 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:32 | 00:53:47 | 501 | 420 | 72 | 23.63 / 02:32 | 07:26:48 |
Bike 12k | 00:24:43 | 01:18:30 | 654 | 561 | 93 | 26.63 / 02:15 | 07:51:31 |
Bike 23.3k | 00:19:55 | 01:38:26 | 540 | 470 | 74 | 29.62 / 02:01 | 08:11:27 |
Bike 34k | 00:20:53 | 01:59:20 | 520 | 455 | 71 | 30.56 / 01:57 | 08:32:20 |
Bike 44.3k | 00:20:42 | 02:20:02 | 532 | 468 | 73 | 29.93 / 02:00 | 08:53:03 |
Bike 56k | 00:25:16 | 02:45:18 | 537 | 471 | 73 | 29.52 / 02:01 | 09:18:19 |
Bike 67.3k | 00:20:20 | 03:05:38 | 502 | 442 | 70 | 30.04 / 01:59 | 09:38:39 |
Bike 79k | 00:20:38 | 03:26:17 | 471 | 415 | 65 | 30.46 / 01:58 | 09:59:18 |
Bike 88.5k | 00:20:59 | 03:47:16 | 479 | 422 | 64 | 30.16 / 01:59 | 10:20:17 |
Cycle | 00:03:57 | 03:51:14 | 482 | 424 | 64 | 30 / 01:59 | 10:24:15 |
T2 00:04:16 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:16 | 03:55:31 | 797 | 596 | 99 | - / - | 10:28:32 |
Run 02:23:05 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:56 | 03:57:28 | 903 | 710 | 118 | 11.57 / 05:11 | 10:30:28 |
Run 1.3k | 00:05:55 | 04:03:23 | 971 | 745 | 119 | 9.92 / 06:02 | 10:36:23 |
Run 2.6k | 00:11:03 | 04:14:26 | 1058 | 795 | 122 | 8.34 / 07:11 | 10:47:27 |
Run 4k | 00:09:56 | 04:24:22 | 1060 | 795 | 122 | 8.19 / 07:19 | 10:57:23 |
Run 5k | 00:06:46 | 04:31:08 | 1047 | 787 | 122 | 8.37 / 07:10 | 11:04:09 |
Run 6k | 00:07:22 | 04:38:31 | 1034 | 779 | 122 | 8.42 / 07:07 | 11:11:32 |
Run 8.2 | 00:13:58 | 04:52:29 | 1017 | 770 | 121 | 8.6 / 06:58 | 11:25:30 |
Run 10.3k | 00:13:25 | 05:05:55 | 996 | 759 | 121 | 8.75 / 06:51 | 11:38:56 |
Run 11.2k | 00:06:01 | 05:11:57 | 987 | 754 | 121 | 8.79 / 06:49 | 11:44:57 |
Run 12.5k | 00:09:43 | 05:21:40 | 983 | 751 | 120 | 8.7 / 06:53 | 11:54:41 |
Run 13.8k | 00:08:45 | 05:30:26 | 976 | 745 | 120 | 8.74 / 06:51 | 12:03:27 |
Run 15k | 00:06:29 | 05:36:56 | 965 | 737 | 117 | 8.79 / 06:49 | 12:09:57 |
Run 16k | 00:07:19 | 05:44:16 | 956 | 730 | 116 | 8.79 / 06:49 | 12:17:16 |
Run 18k | 00:14:07 | 05:58:23 | 947 | 725 | 116 | 8.82 / 06:47 | 12:31:24 |
Run 20.2k | 00:13:40 | 06:12:03 | 939 | 718 | 115 | 8.87 / 06:45 | 12:45:04 |
Run | 00:06:32 | 06:18:36 | 930 | 711 | 116 | 8.84 / 06:46 | 12:51:37 |
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