5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Liam DE GREY (#3685)
Finished
TIME:  04:46:45
Place
121  OF 1104
Male
116  OF 824
25-29
28  OF 125

Swim 00:34:40 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:58
Swim 00:34:40 00:34:40 265 228 43 3.11 / 19:15 06:59:38

T1 00:02:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:34 00:37:15 105 94 15 - / - 07:02:13

Cycle 02:32:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:14 00:39:29 128 124 25 26.79 / 02:14 07:04:27
Bike 12k 00:20:29 00:59:58 148 144 30 31.94 / 01:52 07:24:57
Bike 23.3k 00:17:30 01:17:29 117 117 23 34.74 / 01:43 07:42:27
Bike 34k 00:17:57 01:35:27 117 116 25 35.75 / 01:40 08:00:25
Bike 44.3k 00:17:28 01:52:55 122 122 26 35.12 / 01:42 08:17:54
Bike 56k 00:20:36 02:13:32 116 115 25 34.97 / 01:42 08:38:30
Bike 67.3k 00:17:21 02:30:53 111 111 25 35.53 / 01:41 08:55:51
Bike 79k 00:17:44 02:48:37 100 100 23 35.95 / 01:40 09:13:36
Bike 88.5k 00:17:22 03:06:00 99 99 22 35.69 / 01:40 09:30:58
Cycle 00:03:15 03:09:15 99 99 22 35.52 / 01:41 09:34:14

T2 00:01:53 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:53 03:11:09 189 150 35 - / - 09:36:07

Run 01:35:36 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:26 03:12:35 182 173 40 11.57 / 05:11 09:37:33
Run 1.3k 00:04:00 03:16:36 189 175 41 14.32 / 04:11 09:41:34
Run 2.6k 00:06:08 03:22:44 196 181 45 13.61 / 04:24 09:47:43
Run 4k 00:05:58 03:28:43 196 179 43 13.45 / 04:27 09:53:41
Run 5k 00:04:25 03:33:09 193 175 39 13.55 / 04:25 09:58:07
Run 6k 00:05:00 03:38:09 197 179 39 13.41 / 04:28 10:03:08
Run 8.2 00:09:13 03:47:23 190 172 38 13.52 / 04:26 10:12:21
Run 10.3k 00:09:26 03:56:49 194 174 39 13.49 / 04:26 10:21:47
Run 11.2k 00:04:14 04:01:04 195 175 39 13.46 / 04:27 10:26:02
Run 12.5k 00:06:20 04:07:25 194 174 39 13.33 / 04:30 10:32:23
Run 13.8k 00:06:14 04:13:39 195 175 39 13.28 / 04:31 10:38:38
Run 15k 00:04:41 04:18:21 198 177 40 13.27 / 04:31 10:43:19
Run 16k 00:05:13 04:23:34 198 176 40 13.2 / 04:32 10:48:32
Run 18k 00:09:32 04:33:06 193 172 39 13.23 / 04:31 10:58:05
Run 20.2k 00:09:11 04:42:17 188 168 38 13.29 / 04:30 11:07:16
Run 00:04:27 04:46:45 184 166 37 13.24 / 04:31 11:11:43