5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jack COMAN (#3684)
Finished
TIME:  05:22:52
Place
342  OF 1104
Male
297  OF 824
25-29
52  OF 125

Swim 00:36:04 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:52
Swim 00:36:04 00:36:04 348 292 49 2.99 / 20:02 07:19:56

T1 00:03:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:30 00:39:34 318 253 42 - / - 07:23:27

Cycle 02:58:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:35 00:42:10 586 483 81 23.1 / 02:35 07:26:02
Bike 12k 00:23:27 01:05:37 502 442 73 27.86 / 02:09 07:49:30
Bike 23.3k 00:21:00 01:26:38 530 461 72 29.7 / 02:01 08:10:30
Bike 34k 00:20:59 01:47:37 516 452 70 30.58 / 01:57 08:31:29
Bike 44.3k 00:19:46 02:07:24 497 438 67 30.26 / 01:58 08:51:16
Bike 56k 00:24:18 02:31:42 476 419 64 30.03 / 01:59 09:15:34
Bike 67.3k 00:20:52 02:52:34 466 410 64 30.36 / 01:58 09:36:27
Bike 79k 00:21:41 03:14:16 465 409 64 30.53 / 01:57 09:58:08
Bike 88.5k 00:19:47 03:34:03 453 400 60 30.43 / 01:58 10:17:55
Cycle 00:03:50 03:37:54 454 400 60 30.28 / 01:58 10:21:46

T2 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 03:42:38 870 649 108 - / - 10:26:30

Run 01:40:14 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 03:44:18 536 448 87 11.57 / 05:11 10:28:10
Run 1.3k 00:04:16 03:48:34 393 339 68 13.13 / 04:34 10:32:26
Run 2.6k 00:06:21 03:54:56 320 278 57 12.83 / 04:40 10:38:48
Run 4k 00:06:24 04:01:20 327 284 58 12.63 / 04:44 10:45:12
Run 5k 00:04:44 04:06:04 322 279 58 12.72 / 04:42 10:49:56
Run 6k 00:05:17 04:11:22 316 273 57 12.61 / 04:45 10:55:14
Run 8.2 00:09:49 04:21:12 310 270 57 12.71 / 04:43 11:05:04
Run 10.3k 00:09:39 04:30:51 301 262 56 12.77 / 04:41 11:14:43
Run 11.2k 00:04:26 04:35:17 298 261 55 12.76 / 04:42 11:19:10
Run 12.5k 00:06:39 04:41:57 290 253 54 12.64 / 04:44 11:25:50
Run 13.8k 00:06:28 04:48:26 290 253 54 12.61 / 04:45 11:32:18
Run 15k 00:04:43 04:53:10 286 251 53 12.64 / 04:44 11:37:02
Run 16k 00:05:20 04:58:30 280 248 53 12.6 / 04:45 11:42:23
Run 18k 00:09:45 05:08:16 273 242 53 12.66 / 04:44 11:52:08
Run 20.2k 00:09:44 05:18:00 270 238 52 12.7 / 04:43 12:01:52
Run 00:04:51 05:22:52 269 237 52 12.63 / 04:45 12:06:44