5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Runze ZHANG (#3677)
Finished
TIME:  07:32:36
Place
1043  OF 1104
Male
792  OF 824
25-29
123  OF 125

Swim 00:54:03 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:51
Swim 00:54:03 00:54:03 1058 795 122 1.99 / 30:02 07:33:54

T1 00:11:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:32 01:05:36 1094 816 125 - / - 07:45:27

Cycle 03:10:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:26 01:08:02 376 327 57 24.61 / 02:26 07:47:53
Bike 12k 00:22:17 01:30:19 345 310 52 29.35 / 02:02 08:10:10
Bike 23.3k 00:20:57 01:51:17 433 381 59 30.59 / 01:57 08:31:08
Bike 34k 00:21:07 02:12:24 452 396 62 31.14 / 01:55 08:52:15
Bike 44.3k 00:20:48 02:33:12 489 431 64 30.33 / 01:58 09:13:03
Bike 56k 00:27:51 03:01:04 573 500 78 29.16 / 02:03 09:40:55
Bike 67.3k 00:26:02 03:27:07 660 563 87 28.53 / 02:06 10:06:58
Bike 79k 00:23:07 03:50:14 653 559 87 28.68 / 02:05 10:30:05
Bike 88.5k 00:22:10 04:12:25 649 555 85 28.42 / 02:06 10:52:16
Cycle 00:04:04 04:16:29 650 556 86 28.28 / 02:07 10:56:21

T2 00:05:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:11 04:21:41 932 698 113 - / - 11:01:32

Run 03:10:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:53 04:23:35 862 678 115 11.57 / 05:11 11:03:26
Run 1.3k 00:06:30 04:30:06 1033 779 123 9.26 / 06:28 11:09:57
Run 2.6k 00:10:56 04:41:03 1065 798 123 8.15 / 07:21 11:20:54
Run 4k 00:10:59 04:52:02 1074 801 123 7.78 / 07:42 11:31:53
Run 5k 00:08:33 05:00:36 1080 805 124 7.66 / 07:49 11:40:27
Run 6k 00:10:15 05:10:51 1084 808 124 7.37 / 08:08 11:50:42
Run 8.2 00:18:47 05:29:38 1085 809 124 7.21 / 08:18 12:09:29
Run 10.3k 00:19:02 05:48:41 1088 812 124 7.08 / 08:28 12:28:32
Run 11.2k 00:07:58 05:56:39 1088 812 124 7.07 / 08:28 12:36:30
Run 12.5k 00:13:39 06:10:19 1093 815 124 6.9 / 08:41 12:50:10
Run 13.8k 00:12:43 06:23:02 1094 816 124 6.84 / 08:46 13:02:53
Run 15k 00:09:27 06:32:29 1094 816 124 6.82 / 08:47 13:12:20
Run 16k 00:10:53 06:43:23 1097 819 124 6.74 / 08:53 13:23:14
Run 18k 00:20:08 07:03:32 1097 819 124 6.7 / 08:57 13:43:23
Run 20.2k 00:19:40 07:23:12 1094 816 123 6.67 / 08:59 14:03:03
Run 00:09:23 07:32:36 1095 817 124 6.63 / 09:02 14:12:27