IRONMAN 70.3 Port Maquarie (2024)
Josh LIU (#3665)
Finished
TIME:
06:09:54
Place
706
OF
1104
Male
573
OF
824
25-29
90
OF
125
Swim 00:52:57 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:46 |
Swim | 00:52:57 | 00:52:57 | 1048 | 791 | 121 | 2.03 / 29:25 | 07:36:44 |
T1 00:04:39
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:39 | 00:57:37 | 606 | 458 | 80 | - / - | 07:41:24 |
Cycle 03:04:36 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:20 | 00:59:58 | 244 | 226 | 40 | 25.57 / 02:20 | 07:43:45 |
Bike 12k | 00:21:38 | 01:21:36 | 253 | 232 | 42 | 30.27 / 01:58 | 08:05:23 |
Bike 23.3k | 00:20:59 | 01:42:36 | 390 | 347 | 54 | 31.08 / 01:55 | 08:26:23 |
Bike 34k | 00:21:28 | 02:04:04 | 439 | 383 | 58 | 31.31 / 01:54 | 08:47:51 |
Bike 44.3k | 00:19:50 | 02:23:55 | 442 | 387 | 59 | 30.8 / 01:56 | 09:07:42 |
Bike 56k | 00:25:04 | 02:49:00 | 460 | 403 | 61 | 30.23 / 01:59 | 09:32:46 |
Bike 67.3k | 00:23:01 | 03:12:01 | 501 | 441 | 69 | 30.04 / 01:59 | 09:55:48 |
Bike 79k | 00:24:05 | 03:36:07 | 543 | 474 | 72 | 29.8 / 02:00 | 10:19:54 |
Bike 88.5k | 00:22:15 | 03:58:22 | 557 | 483 | 75 | 29.37 / 02:02 | 10:42:09 |
Cycle | 00:03:51 | 04:02:14 | 556 | 482 | 75 | 29.25 / 02:03 | 10:46:01 |
T2 00:05:35 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:35 | 04:07:50 | 974 | 731 | 115 | - / - | 10:51:36 |
Run 02:02:04 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:37 | 04:09:27 | 464 | 394 | 78 | 11.57 / 05:11 | 10:53:14 |
Run 1.3k | 00:04:42 | 04:14:09 | 549 | 461 | 85 | 12.33 / 04:51 | 10:57:56 |
Run 2.6k | 00:07:10 | 04:21:19 | 542 | 451 | 81 | 11.69 / 05:07 | 11:05:06 |
Run 4k | 00:07:07 | 04:28:27 | 550 | 458 | 81 | 11.46 / 05:13 | 11:12:13 |
Run 5k | 00:05:20 | 04:33:47 | 562 | 464 | 80 | 11.49 / 05:13 | 11:17:34 |
Run 6k | 00:06:07 | 04:39:54 | 571 | 470 | 83 | 11.29 / 05:18 | 11:23:41 |
Run 8.2 | 00:11:17 | 04:51:11 | 576 | 470 | 83 | 11.3 / 05:18 | 11:34:58 |
Run 10.3k | 00:11:11 | 05:02:23 | 576 | 472 | 82 | 11.29 / 05:18 | 11:46:10 |
Run 11.2k | 00:05:30 | 05:07:54 | 590 | 479 | 83 | 11.18 / 05:21 | 11:51:41 |
Run 12.5k | 00:07:49 | 05:15:43 | 588 | 480 | 83 | 11.04 / 05:25 | 11:59:30 |
Run 13.8k | 00:07:42 | 05:23:26 | 591 | 479 | 83 | 10.98 / 05:27 | 12:07:13 |
Run 15k | 00:05:55 | 05:29:22 | 607 | 488 | 84 | 10.94 / 05:28 | 12:13:09 |
Run 16k | 00:07:33 | 05:36:55 | 635 | 506 | 86 | 10.73 / 05:35 | 12:20:42 |
Run 18k | 00:14:04 | 05:50:59 | 670 | 532 | 92 | 10.51 / 05:42 | 12:34:46 |
Run 20.2k | 00:12:50 | 06:03:50 | 677 | 536 | 92 | 10.44 / 05:44 | 12:47:36 |
Run | 00:06:04 | 06:09:54 | 681 | 538 | 93 | 10.37 / 05:47 | 12:53:41 |
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