5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben CARWARDINE (#3663)
Finished
TIME:  06:30:02
Place
818  OF 1104
Male
657  OF 824
25-29
106  OF 125

Swim 00:42:21 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:41:07
Swim 00:42:21 00:42:21 745 588 90 2.54 / 23:31 07:23:28

T1 00:04:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 00:47:12 642 486 83 - / - 07:28:20

Cycle 03:39:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:52 00:50:05 888 691 114 20.9 / 02:52 07:31:12
Bike 12k 00:27:12 01:17:18 903 715 112 24.12 / 02:29 07:58:25
Bike 23.3k 00:23:41 01:40:59 895 715 111 25.99 / 02:18 08:22:06
Bike 34k 00:24:34 02:05:33 902 718 111 26.55 / 02:15 08:46:41
Bike 44.3k 00:23:50 02:29:24 901 715 112 26 / 02:18 09:10:32
Bike 56k 00:31:14 03:00:39 929 734 116 25.23 / 02:22 09:41:46
Bike 67.3k 00:27:02 03:27:41 940 739 116 25.16 / 02:23 10:08:48
Bike 79k 00:28:14 03:55:55 951 744 116 25.02 / 02:23 10:37:02
Bike 88.5k 00:25:59 04:21:54 950 742 116 24.73 / 02:25 11:03:02
Cycle 00:04:48 04:26:43 954 745 117 24.6 / 02:26 11:07:50

T2 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 04:30:14 634 479 77 - / - 11:11:22

Run 01:59:47 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:41 04:31:56 578 483 93 11.57 / 05:11 11:13:03
Run 1.3k 00:04:28 04:36:24 485 409 78 12.65 / 04:44 11:17:31
Run 2.6k 00:07:51 04:44:15 637 519 90 11.25 / 05:19 11:25:23
Run 4k 00:07:37 04:51:52 668 538 91 10.92 / 05:29 11:33:00
Run 5k 00:05:32 04:57:25 668 535 91 10.97 / 05:28 11:38:32
Run 6k 00:06:26 05:03:52 683 546 94 10.78 / 05:33 11:44:59
Run 8.2 00:11:43 05:15:35 683 549 93 10.81 / 05:32 11:56:42
Run 10.3k 00:12:10 05:27:46 697 562 97 10.71 / 05:36 12:08:53
Run 11.2k 00:05:23 05:33:09 701 563 97 10.68 / 05:37 12:14:16
Run 12.5k 00:07:49 05:40:59 682 546 95 10.6 / 05:39 12:22:06
Run 13.8k 00:07:16 05:48:15 664 530 91 10.64 / 05:38 12:29:22
Run 15k 00:05:26 05:53:42 655 523 90 10.69 / 05:36 12:34:49
Run 16k 00:06:27 06:00:09 650 517 89 10.63 / 05:38 12:41:16
Run 18k 00:12:14 06:12:24 650 517 88 10.61 / 05:39 12:53:31
Run 20.2k 00:12:03 06:24:27 652 516 89 10.6 / 05:39 13:05:34
Run 00:05:34 06:30:02 647 511 89 10.56 / 05:40 13:11:09