IRONMAN 70.3 Port Maquarie (2024)
Tom STRELOW (#3661)
Finished
TIME:
05:31:08
Place
403
OF
1104
Male
352
OF
824
25-29
64
OF
125
Swim 00:37:33 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:54 |
Swim | 00:37:33 | 00:37:33 | 440 | 362 | 54 | 2.87 / 20:51 | 07:08:27 |
T1 00:04:56
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:56 | 00:42:30 | 667 | 503 | 86 | - / - | 07:13:24 |
Cycle 03:01:22 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:20 | 00:44:50 | 231 | 216 | 39 | 25.67 / 02:20 | 07:15:44 |
Bike 12k | 00:22:40 | 01:07:30 | 381 | 342 | 57 | 29.03 / 02:03 | 07:38:24 |
Bike 23.3k | 00:21:44 | 01:29:14 | 505 | 442 | 68 | 29.9 / 02:00 | 08:00:09 |
Bike 34k | 00:21:34 | 01:50:49 | 532 | 464 | 72 | 30.45 / 01:58 | 08:21:44 |
Bike 44.3k | 00:19:27 | 02:10:17 | 494 | 435 | 66 | 30.27 / 01:58 | 08:41:11 |
Bike 56k | 00:24:49 | 02:35:07 | 490 | 432 | 67 | 29.9 / 02:00 | 09:06:01 |
Bike 67.3k | 00:21:49 | 02:56:56 | 503 | 443 | 71 | 30.03 / 01:59 | 09:27:50 |
Bike 79k | 00:22:20 | 03:19:16 | 512 | 449 | 69 | 30.12 / 01:59 | 09:50:10 |
Bike 88.5k | 00:20:50 | 03:40:06 | 510 | 446 | 69 | 29.89 / 02:00 | 10:11:01 |
Cycle | 00:03:46 | 03:43:52 | 509 | 444 | 69 | 29.77 / 02:00 | 10:14:47 |
T2 00:04:55 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:55 | 03:48:48 | 905 | 678 | 111 | - / - | 10:19:42 |
Run 01:42:20 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:27 | 03:50:16 | 209 | 196 | 48 | 11.57 / 05:11 | 10:21:10 |
Run 1.3k | 00:04:04 | 03:54:21 | 233 | 210 | 49 | 14.07 / 04:15 | 10:25:15 |
Run 2.6k | 00:06:24 | 04:00:45 | 259 | 229 | 51 | 13.2 / 04:32 | 10:31:39 |
Run 4k | 00:06:20 | 04:07:06 | 275 | 242 | 52 | 12.91 / 04:38 | 10:38:00 |
Run 5k | 00:04:46 | 04:11:52 | 290 | 253 | 53 | 12.92 / 04:38 | 10:42:47 |
Run 6k | 00:05:32 | 04:17:25 | 309 | 267 | 55 | 12.66 / 04:44 | 10:48:20 |
Run 8.2 | 00:10:06 | 04:27:32 | 317 | 275 | 58 | 12.65 / 04:44 | 10:58:26 |
Run 10.3k | 00:10:09 | 04:37:42 | 327 | 285 | 59 | 12.6 / 04:45 | 11:08:36 |
Run 11.2k | 00:04:31 | 04:42:13 | 328 | 284 | 58 | 12.58 / 04:46 | 11:13:07 |
Run 12.5k | 00:06:49 | 04:49:02 | 325 | 283 | 58 | 12.45 / 04:49 | 11:19:56 |
Run 13.8k | 00:06:34 | 04:55:37 | 325 | 282 | 58 | 12.42 / 04:49 | 11:26:31 |
Run 15k | 00:04:57 | 05:00:34 | 320 | 278 | 58 | 12.43 / 04:49 | 11:31:28 |
Run 16k | 00:05:46 | 05:06:20 | 324 | 281 | 59 | 12.33 / 04:51 | 11:37:15 |
Run 18k | 00:10:30 | 05:16:51 | 323 | 279 | 59 | 12.32 / 04:52 | 11:47:45 |
Run 20.2k | 00:09:48 | 05:26:40 | 312 | 272 | 59 | 12.37 / 04:50 | 11:57:34 |
Run | 00:04:28 | 05:31:08 | 303 | 266 | 57 | 12.37 / 04:51 | 12:02:03 |
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