5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Heath SADLER (#3659)
Finished
TIME:  04:43:25
Place
103  OF 1104
Male
101  OF 824
25-29
23  OF 125

Swim 00:36:31 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:25
Swim 00:36:31 00:36:31 377 316 52 2.95 / 20:17 07:15:56

T1 00:03:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:14 00:39:45 246 204 33 - / - 07:19:11

Cycle 02:31:09 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:06 00:41:52 37 36 6 28.48 / 02:06 07:21:17
Bike 12k 00:19:05 01:00:57 38 38 9 34.25 / 01:45 07:40:22
Bike 23.3k 00:17:56 01:18:54 74 74 19 35.71 / 01:40 07:58:19
Bike 34k 00:18:05 01:37:00 85 85 20 36.35 / 01:39 08:16:25
Bike 44.3k 00:16:32 01:53:32 77 77 19 36.02 / 01:39 08:32:58
Bike 56k 00:20:20 02:13:53 71 71 18 35.78 / 01:40 08:53:18
Bike 67.3k 00:17:18 02:31:11 67 67 16 36.23 / 01:39 09:10:36
Bike 79k 00:17:39 02:48:51 69 69 16 36.58 / 01:38 09:28:16
Bike 88.5k 00:18:15 03:07:06 86 86 19 36.03 / 01:39 09:46:31
Cycle 00:03:48 03:10:54 92 92 20 35.72 / 01:40 09:50:20

T2 00:01:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:41 03:12:36 124 104 24 - / - 09:52:01

Run 01:30:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:27 03:14:04 206 193 47 11.57 / 05:11 09:53:29
Run 1.3k 00:04:04 03:18:08 226 204 46 14.1 / 04:15 09:57:33
Run 2.6k 00:05:58 03:24:07 184 169 40 13.7 / 04:22 10:03:32
Run 4k 00:05:55 03:30:02 183 168 39 13.56 / 04:25 10:09:27
Run 5k 00:04:24 03:34:26 182 167 37 13.65 / 04:23 10:13:52
Run 6k 00:04:56 03:39:23 179 164 36 13.53 / 04:26 10:18:48
Run 8.2 00:09:10 03:48:33 176 161 35 13.63 / 04:23 10:27:58
Run 10.3k 00:09:09 03:57:42 170 156 35 13.66 / 04:23 10:37:07
Run 11.2k 00:03:53 04:01:36 163 150 36 13.71 / 04:22 10:41:01
Run 12.5k 00:05:55 04:07:32 150 137 32 13.65 / 04:23 10:46:57
Run 13.8k 00:05:39 04:13:11 138 126 29 13.7 / 04:22 10:52:36
Run 15k 00:04:13 04:17:24 132 120 27 13.76 / 04:21 10:56:49
Run 16k 00:04:44 04:22:08 127 116 26 13.75 / 04:21 11:01:33
Run 18k 00:08:44 04:30:52 120 110 25 13.85 / 04:19 11:10:18
Run 20.2k 00:08:28 04:39:21 107 98 22 13.96 / 04:17 11:18:46
Run 00:04:03 04:43:25 102 95 22 13.94 / 04:18 11:22:50