5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Kane COOPER (#3657)
Finished
TIME:  06:24:15
Place
788  OF 1104
Male
631  OF 824
25-29
101  OF 125

Swim 00:43:16 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:57
Swim 00:43:16 00:43:16 785 617 96 2.49 / 24:02 07:30:14

T1 00:05:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:48:53 793 600 102 - / - 07:35:51

Cycle 03:11:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:31 00:51:25 487 408 71 23.72 / 02:31 07:38:22
Bike 12k 00:23:25 01:14:51 493 434 72 27.96 / 02:08 08:01:48
Bike 23.3k 00:20:39 01:35:30 493 433 67 29.98 / 02:00 08:22:28
Bike 34k 00:21:01 01:56:32 496 436 68 30.75 / 01:57 08:43:30
Bike 44.3k 00:20:11 02:16:44 498 439 68 30.25 / 01:58 09:03:41
Bike 56k 00:26:00 02:42:44 530 464 71 29.58 / 02:01 09:29:42
Bike 67.3k 00:23:16 03:06:01 565 491 75 29.44 / 02:02 09:52:58
Bike 79k 00:24:42 03:30:43 608 522 80 29.18 / 02:03 10:17:41
Cycle 00:00:00 04:00:42 661 564 87 28.15 / 02:07 10:47:39

T2 00:04:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:12 04:04:54 780 587 97 - / - 10:51:51

Run 02:19:21 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:52 04:06:46 831 657 113 11.57 / 05:11 10:53:44
Run 1.3k 00:05:26 04:12:13 879 691 116 10.66 / 05:37 10:59:10
Run 2.6k 00:08:29 04:20:42 894 696 117 9.98 / 06:00 11:07:40
Run 4k 00:08:11 04:28:54 891 692 115 9.85 / 06:05 11:15:51
Run 5k 00:06:13 04:35:07 892 691 115 9.86 / 06:04 11:22:04
Run 6k 00:06:57 04:42:04 895 696 115 9.74 / 06:09 11:29:01
Run 8.2 00:12:58 04:55:03 886 689 113 9.77 / 06:08 11:42:00
Run 10.3k 00:13:07 05:08:10 877 685 113 9.73 / 06:09 11:55:07
Run 11.2k 00:05:50 05:14:00 870 680 114 9.72 / 06:10 12:00:58
Run 12.5k 00:09:19 05:23:19 871 678 114 9.56 / 06:16 12:10:17
Run 13.8k 00:09:00 05:32:20 875 677 112 9.49 / 06:19 12:19:17
Run 15k 00:06:47 05:39:07 878 678 112 9.46 / 06:20 12:26:04
Run 16k 00:07:54 05:47:01 881 680 113 9.36 / 06:24 12:33:59
Run 18k 00:15:23 06:02:25 890 683 112 9.23 / 06:30 12:49:23
Run 00:00:00 06:24:15 900 689 113 9.08 / 06:36 13:11:13