5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathan ALLAN (#3656)
Finished
TIME:  05:19:06
Place
314  OF 1104
Male
275  OF 824
25-29
48  OF 125

Swim 00:39:14 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:10
Swim 00:39:14 00:39:14 557 451 70 2.75 / 21:47 07:16:25

T1 00:05:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:32 00:44:46 780 589 100 - / - 07:21:57

Cycle 02:57:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:34 00:47:20 550 461 78 23.32 / 02:34 07:24:31
Bike 12k 00:24:16 01:11:37 605 521 85 27.03 / 02:13 07:48:48
Bike 23.3k 00:20:26 01:32:04 546 476 76 29.55 / 02:01 08:09:15
Bike 34k 00:20:09 01:52:14 484 426 67 30.84 / 01:56 08:29:25
Bike 44.3k 00:20:10 02:12:25 490 432 65 30.32 / 01:58 08:49:36
Bike 56k 00:24:49 02:37:15 486 428 65 29.94 / 02:00 09:14:25
Bike 67.3k 00:19:46 02:57:01 453 397 61 30.53 / 01:57 09:34:11
Bike 79k 00:20:48 03:17:49 430 378 56 30.85 / 01:56 09:55:00
Bike 88.5k 00:20:17 03:38:07 432 382 55 30.63 / 01:57 10:15:18
Cycle 00:03:42 03:41:50 432 382 54 30.49 / 01:58 10:19:01

T2 00:03:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:21 03:45:12 591 446 72 - / - 10:22:23

Run 01:33:54 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:21 03:46:34 95 93 28 11.57 / 05:11 10:23:45
Run 1.3k 00:03:55 03:50:29 135 127 34 14.74 / 04:04 10:27:40
Run 2.6k 00:05:58 03:56:28 137 127 33 14 / 04:17 10:33:39
Run 4k 00:05:58 04:02:26 159 145 35 13.71 / 04:22 10:39:37
Run 5k 00:04:23 04:06:49 158 145 33 13.79 / 04:21 10:44:00
Run 6k 00:04:54 04:11:43 152 139 33 13.66 / 04:23 10:48:54
Run 8.2 00:09:14 04:20:58 162 149 33 13.7 / 04:22 10:58:09
Run 10.3k 00:09:07 04:30:06 161 148 33 13.72 / 04:22 11:07:16
Run 11.2k 00:04:03 04:34:10 160 147 33 13.72 / 04:22 11:11:20
Run 12.5k 00:06:21 04:40:31 164 150 36 13.55 / 04:25 11:17:42
Run 13.8k 00:06:02 04:46:34 164 150 33 13.53 / 04:26 11:23:45
Run 15k 00:04:33 04:51:08 165 151 33 13.53 / 04:26 11:28:18
Run 16k 00:05:04 04:56:12 164 150 33 13.47 / 04:27 11:33:23
Run 18k 00:09:14 05:05:26 161 148 32 13.51 / 04:26 11:42:37
Run 20.2k 00:09:14 05:14:41 156 143 32 13.53 / 04:25 11:51:52
Run 00:04:25 05:19:06 152 139 33 13.48 / 04:27 11:56:17