5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan STUART (#3655)
Finished
TIME:  05:28:41
Place
381  OF 1104
Male
334  OF 824
25-29
58  OF 125

Swim 00:37:53 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:25
Swim 00:37:53 00:37:53 465 383 59 2.84 / 21:03 07:17:19

T1 00:03:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:18 00:41:12 268 224 37 - / - 07:20:38

Cycle 03:03:38 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:25 00:43:38 372 323 56 24.67 / 02:25 07:23:04
Bike 12k 00:23:17 01:06:56 464 408 68 28.21 / 02:07 07:46:21
Bike 23.3k 00:19:51 01:26:47 427 376 58 30.66 / 01:57 08:06:13
Bike 34k 00:20:19 01:47:06 411 362 55 31.57 / 01:54 08:26:32
Bike 44.3k 00:25:11 02:12:18 611 528 84 29.17 / 02:03 08:51:43
Bike 56k 00:24:59 02:37:17 590 512 82 29.01 / 02:04 09:16:43
Bike 67.3k 00:21:16 02:58:33 571 497 78 29.39 / 02:02 09:37:59
Bike 79k 00:21:52 03:20:26 556 484 74 29.66 / 02:01 09:59:51
Bike 88.5k 00:20:42 03:41:08 543 472 72 29.5 / 02:01 10:20:34
Cycle 00:03:42 03:44:51 538 468 72 29.4 / 02:02 10:24:16

T2 00:03:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 03:48:07 572 430 69 - / - 10:27:33

Run 01:40:33 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:31 03:49:39 320 281 62 11.57 / 05:11 10:29:05
Run 1.3k 00:04:29 03:54:09 421 359 73 12.94 / 04:38 10:33:34
Run 2.6k 00:06:42 04:00:52 411 351 70 12.39 / 04:50 10:40:17
Run 4k 00:06:28 04:07:20 386 330 66 12.3 / 04:52 10:46:46
Run 5k 00:04:48 04:12:09 378 323 64 12.41 / 04:49 10:51:34
Run 6k 00:05:20 04:17:29 360 309 63 12.34 / 04:51 10:56:54
Run 8.2 00:09:45 04:27:14 336 291 61 12.53 / 04:47 11:06:40
Run 10.3k 00:09:35 04:36:50 318 277 58 12.64 / 04:44 11:16:16
Run 11.2k 00:04:16 04:41:07 312 271 57 12.68 / 04:43 11:20:33
Run 12.5k 00:06:33 04:47:41 299 261 55 12.59 / 04:45 11:27:06
Run 13.8k 00:06:20 04:54:01 293 256 55 12.6 / 04:45 11:33:27
Run 15k 00:04:47 04:58:49 290 254 54 12.62 / 04:45 11:38:14
Run 16k 00:05:22 05:04:11 286 252 54 12.57 / 04:46 11:43:37
Run 18k 00:09:51 05:14:02 277 244 54 12.62 / 04:45 11:53:28
Run 20.2k 00:09:43 05:23:45 272 239 53 12.66 / 04:44 12:03:11
Run 00:04:55 05:28:41 271 238 53 12.58 / 04:45 12:08:07