5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jamie NEWLING (#3651)
Finished
TIME:  05:19:57
Place
324  OF 1104
Male
282  OF 824
25-29
49  OF 125

Swim 00:40:13 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:31
Swim 00:40:13 00:40:13 618 495 75 2.68 / 22:21 07:23:45

T1 00:03:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 00:43:53 364 287 47 - / - 07:27:25

Cycle 02:53:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:22 00:46:15 289 261 48 25.28 / 02:22 07:29:47
Bike 12k 00:21:48 01:08:04 274 250 45 30.01 / 01:59 07:51:36
Bike 23.3k 00:19:08 01:27:13 273 250 43 32.26 / 01:51 08:10:45
Bike 34k 00:20:52 01:48:05 331 299 49 32.41 / 01:51 08:31:37
Bike 44.3k 00:19:27 02:07:32 338 304 49 31.77 / 01:53 08:51:04
Bike 56k 00:23:04 02:30:37 322 290 47 31.55 / 01:54 09:14:08
Bike 67.3k 00:21:12 02:51:49 345 306 48 31.56 / 01:54 09:35:21
Bike 79k 00:21:29 03:13:18 360 320 48 31.61 / 01:53 09:56:50
Bike 88.5k 00:20:24 03:33:43 362 321 47 31.26 / 01:55 10:17:15
Cycle 00:03:47 03:37:30 365 324 47 31.1 / 01:55 10:21:02

T2 00:03:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:57 03:41:28 736 553 94 - / - 10:25:00

Run 01:38:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:27 03:42:56 198 186 45 11.57 / 05:11 10:26:28
Run 1.3k 00:04:00 03:46:56 192 178 42 14.27 / 04:12 10:30:28
Run 2.6k 00:06:06 03:53:03 194 179 44 13.62 / 04:24 10:36:35
Run 4k 00:05:55 03:58:58 189 174 41 13.51 / 04:26 10:42:30
Run 5k 00:04:34 04:03:33 203 184 43 13.5 / 04:26 10:47:05
Run 6k 00:05:06 04:08:39 209 189 42 13.33 / 04:30 10:52:11
Run 8.2 00:09:31 04:18:10 215 195 43 13.35 / 04:29 11:01:42
Run 10.3k 00:09:23 04:27:34 214 192 42 13.36 / 04:29 11:11:06
Run 11.2k 00:04:15 04:31:50 214 192 42 13.34 / 04:29 11:15:22
Run 12.5k 00:06:40 04:38:31 221 197 43 13.14 / 04:33 11:22:03
Run 13.8k 00:06:29 04:45:01 224 200 45 13.06 / 04:35 11:28:33
Run 15k 00:04:48 04:49:49 225 201 45 13.05 / 04:35 11:33:21
Run 16k 00:05:30 04:55:20 227 202 45 12.94 / 04:38 11:38:52
Run 18k 00:09:49 05:05:09 228 203 46 12.96 / 04:37 11:48:41
Run 20.2k 00:09:52 05:15:02 232 206 45 12.94 / 04:38 11:58:34
Run 00:04:54 05:19:57 234 209 45 12.85 / 04:40 12:03:29