5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Shane ANNABEL (#3650)
Finished
TIME:  06:36:30
Place
847  OF 1104
Male
674  OF 824
25-29
109  OF 125

Swim 00:41:21 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:42:18
Swim 00:41:21 00:41:21 680 539 81 2.61 / 22:58 07:23:40

T1 00:04:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:50 00:46:11 635 482 82 - / - 07:28:30

Cycle 03:24:14 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:49 00:49:01 848 666 112 21.27 / 02:49 07:31:19
Bike 12k 00:26:32 01:15:33 850 689 109 24.72 / 02:25 07:57:52
Bike 23.3k 00:23:23 01:38:56 852 690 105 26.5 / 02:15 08:21:15
Bike 34k 00:23:23 02:02:20 835 681 106 27.32 / 02:11 08:44:38
Bike 44.3k 00:21:57 02:24:17 810 666 103 27.09 / 02:12 09:06:35
Bike 56k 00:28:44 02:53:01 819 673 107 26.55 / 02:15 09:35:20
Bike 67.3k 00:24:14 03:17:16 812 668 105 26.72 / 02:14 09:59:35
Bike 79k 00:25:33 03:42:50 820 670 106 26.73 / 02:14 10:25:09
Bike 88.5k 00:22:28 04:05:18 799 657 102 26.66 / 02:14 10:47:37
Cycle 00:05:08 04:10:26 808 661 103 26.43 / 02:16 10:52:45

T2 00:03:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:50 04:14:17 705 532 86 - / - 10:56:35

Run 02:22:13 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:54 04:16:11 874 687 116 11.57 / 05:11 10:58:30
Run 1.3k 00:05:05 04:21:17 807 642 111 11.13 / 05:23 11:03:36
Run 2.6k 00:07:54 04:29:11 787 625 107 10.58 / 05:40 11:11:30
Run 4k 00:10:08 04:39:20 936 722 117 9.43 / 06:21 11:21:39
Run 5k 00:05:59 04:45:19 926 717 117 9.6 / 06:14 11:27:38
Run 6k 00:06:51 04:52:11 918 711 117 9.56 / 06:16 11:34:29
Run 8.2 00:13:02 05:05:13 904 698 115 9.62 / 06:14 11:47:32
Run 10.3k 00:12:49 05:18:03 892 693 115 9.66 / 06:12 12:00:21
Run 11.2k 00:05:55 05:23:58 888 690 115 9.64 / 06:13 12:06:17
Run 12.5k 00:09:35 05:33:34 896 695 115 9.45 / 06:20 12:15:53
Run 13.8k 00:09:24 05:42:59 894 692 115 9.36 / 06:24 12:25:17
Run 15k 00:06:54 05:49:53 898 694 115 9.33 / 06:25 12:32:11
Run 16k 00:08:33 05:58:26 910 699 115 9.18 / 06:32 12:40:45
Run 18k 00:14:18 06:12:45 902 692 114 9.15 / 06:33 12:55:04
Run 20.2k 00:15:11 06:27:56 907 694 113 9.06 / 06:37 13:10:15
Run 00:08:33 06:36:30 921 705 114 8.9 / 06:44 13:18:49