5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jim JI (#3649)
Finished
TIME:  06:29:50
Place
816  OF 1104
Male
655  OF 824
25-29
105  OF 125

Swim 00:42:40 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:23
Swim 00:42:40 00:42:40 758 596 92 2.53 / 23:42 07:29:04

T1 00:05:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:09 00:47:50 708 537 92 - / - 07:34:13

Cycle 03:26:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:22 00:50:12 291 262 49 25.26 / 02:22 07:36:36
Bike 12k 00:24:07 01:14:20 566 495 80 27.39 / 02:11 08:00:44
Bike 23.3k 00:22:21 01:36:41 650 554 90 28.61 / 02:05 08:23:05
Bike 34k 00:23:03 01:59:45 688 583 90 28.93 / 02:04 08:46:09
Bike 44.3k 00:27:16 02:27:01 835 682 106 26.79 / 02:14 09:13:25
Bike 56k 00:26:27 02:53:29 798 657 103 26.8 / 02:14 09:39:53
Bike 67.3k 00:24:03 03:17:32 796 655 104 26.97 / 02:13 10:03:56
Bike 79k 00:26:17 03:43:50 810 666 104 26.83 / 02:14 10:30:13
Bike 88.5k 00:25:33 04:09:24 829 672 106 26.34 / 02:16 10:55:47
Cycle 00:04:44 04:14:08 833 674 107 26.17 / 02:17 11:00:32

T2 00:03:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:50 04:17:58 706 533 87 - / - 11:04:22

Run 02:11:51 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:41 04:19:40 582 485 95 11.57 / 05:11 11:06:04
Run 1.3k 00:04:56 04:24:36 673 548 101 11.76 / 05:06 11:11:00
Run 2.6k 00:07:45 04:32:21 699 563 97 10.97 / 05:28 11:18:45
Run 4k 00:07:22 04:39:44 677 543 92 10.86 / 05:31 11:26:08
Run 5k 00:05:30 04:45:15 678 542 93 10.93 / 05:29 11:31:39
Run 6k 00:06:10 04:51:25 672 537 93 10.83 / 05:32 11:37:49
Run 8.2 00:11:56 05:03:21 685 551 94 10.8 / 05:33 11:49:45
Run 10.3k 00:11:47 05:15:09 681 547 94 10.77 / 05:34 12:01:33
Run 11.2k 00:05:23 05:20:32 679 544 95 10.74 / 05:35 12:06:56
Run 12.5k 00:09:27 05:30:00 728 578 99 10.41 / 05:45 12:16:24
Run 13.8k 00:08:29 05:38:29 735 580 99 10.31 / 05:49 12:24:53
Run 15k 00:06:20 05:44:49 743 584 99 10.27 / 05:50 12:31:13
Run 16k 00:08:07 05:52:57 768 600 100 10.07 / 05:57 12:39:21
Run 18k 00:16:48 06:09:45 819 641 107 9.7 / 06:10 12:56:09
Run 20.2k 00:13:59 06:23:44 829 647 107 9.63 / 06:13 13:10:08
Run 00:06:06 06:29:50 823 643 107 9.6 / 06:14 13:16:14