5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Joshua CREAN (#3648)
Finished
TIME:  06:02:03
Place
664  OF 1104
Male
546  OF 824
25-29
86  OF 125

Swim 00:42:15 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:17
Swim 00:42:15 00:42:15 738 583 86 2.55 / 23:28 07:25:33

T1 00:04:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:47:05 634 481 81 - / - 07:30:22

Cycle 03:15:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:40 00:49:46 703 567 95 22.36 / 02:40 07:33:03
Bike 12k 00:25:06 01:14:52 707 600 97 26.12 / 02:17 07:58:09
Bike 23.3k 00:22:28 01:37:21 738 614 98 27.81 / 02:09 08:20:38
Bike 34k 00:22:15 01:59:37 720 605 98 28.68 / 02:05 08:42:54
Bike 44.3k 00:21:06 02:20:43 702 596 96 28.38 / 02:06 09:04:01
Bike 56k 00:26:47 02:47:30 701 593 97 27.96 / 02:08 09:30:48
Bike 67.3k 00:23:12 03:10:43 702 590 94 28.11 / 02:08 09:54:00
Bike 79k 00:24:17 03:35:00 707 591 94 28.12 / 02:07 10:18:18
Bike 88.5k 00:23:13 03:58:14 716 597 95 27.77 / 02:09 10:41:31
Cycle 00:04:12 04:02:26 717 598 96 27.64 / 02:10 10:45:44

T2 00:03:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:08 04:05:35 544 411 67 - / - 10:48:52

Run 01:56:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:44 04:07:19 657 543 105 11.57 / 05:11 10:50:36
Run 1.3k 00:04:46 04:12:06 629 517 98 11.97 / 05:00 10:55:23
Run 2.6k 00:07:42 04:19:48 672 542 93 11.09 / 05:24 11:03:05
Run 4k 00:07:52 04:27:40 713 569 97 10.69 / 05:36 11:10:58
Run 5k 00:05:09 04:32:50 676 541 92 10.94 / 05:28 11:16:07
Run 6k 00:05:52 04:38:43 652 524 91 10.93 / 05:29 11:22:00
Run 8.2 00:11:03 04:49:46 623 504 89 11.09 / 05:24 11:33:04
Run 10.3k 00:11:04 05:00:51 608 492 87 11.14 / 05:22 11:44:09
Run 11.2k 00:04:54 05:05:46 594 482 85 11.16 / 05:22 11:49:03
Run 12.5k 00:08:00 05:13:46 597 484 85 10.99 / 05:27 11:57:04
Run 13.8k 00:07:13 05:20:59 585 476 81 11.01 / 05:26 12:04:17
Run 15k 00:05:43 05:26:43 590 479 82 10.99 / 05:27 12:10:00
Run 16k 00:06:48 05:33:31 605 486 83 10.87 / 05:31 12:16:49
Run 18k 00:11:11 05:44:43 582 472 81 10.94 / 05:28 12:28:00
Run 20.2k 00:11:34 05:56:17 576 466 81 10.94 / 05:29 12:39:35
Run 00:05:45 06:02:03 582 468 81 10.86 / 05:31 12:45:21