5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathaniel GINN (#3646)
Finished
TIME:  07:03:48
Place
959  OF 1104
Male
737  OF 824
25-29
119  OF 125

Swim 00:41:52 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:10
Swim 00:41:52 00:41:52 714 564 83 2.57 / 23:15 07:21:03

T1 00:04:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:07 00:45:59 482 377 60 - / - 07:25:10

Cycle 03:27:12 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:30 00:48:30 462 389 66 23.86 / 02:30 07:27:41
Bike 12k 00:26:03 01:14:34 780 650 103 25.4 / 02:21 07:53:45
Bike 23.3k 00:21:56 01:36:31 749 623 100 27.66 / 02:10 08:15:42
Bike 34k 00:21:32 01:58:04 695 589 93 28.87 / 02:04 08:37:14
Bike 44.3k 00:22:23 02:20:27 726 610 99 28.13 / 02:07 08:59:38
Bike 56k 00:28:25 02:48:53 754 625 101 27.4 / 02:11 09:28:04
Bike 67.3k 00:25:47 03:14:40 785 648 103 27.15 / 02:12 09:53:51
Bike 79k 00:26:43 03:41:24 806 663 102 26.92 / 02:13 10:20:35
Bike 88.5k 00:27:07 04:08:32 837 676 107 26.21 / 02:17 10:47:42
Cycle 00:04:40 04:13:12 840 679 109 26.06 / 02:18 10:52:23

T2 00:04:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:37 04:17:49 849 633 106 - / - 10:57:00

Run 02:45:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:02:07 04:19:56 1005 765 122 11.57 / 05:11 10:59:07
Run 1.3k 00:05:53 04:25:50 991 758 121 9.73 / 06:09 11:05:00
Run 2.6k 00:09:27 04:35:17 1004 762 121 9.03 / 06:38 11:14:27
Run 4k 00:08:56 04:44:13 1000 763 121 8.95 / 06:42 11:23:24
Run 5k 00:07:39 04:51:53 1019 772 121 8.75 / 06:51 11:31:03
Run 6k 00:08:12 05:00:05 1021 771 121 8.57 / 06:59 11:39:15
Run 8.2 00:16:07 05:16:12 1034 778 122 8.39 / 07:08 11:55:23
Run 10.3k 00:16:40 05:32:52 1044 785 122 8.2 / 07:18 12:12:03
Run 11.2k 00:07:50 05:40:43 1051 788 122 8.1 / 07:24 12:19:53
Run 12.5k 00:11:29 05:52:12 1055 791 122 7.94 / 07:33 12:31:23
Run 13.8k 00:11:27 06:03:39 1060 795 122 7.84 / 07:38 12:42:50
Run 15k 00:08:48 06:12:27 1063 796 122 7.78 / 07:42 12:51:38
Run 16k 00:09:01 06:21:29 1061 796 122 7.73 / 07:45 13:00:39
Run 18k 00:18:14 06:39:43 1067 798 122 7.64 / 07:50 13:18:54
Run 20.2k 00:17:01 06:56:44 1064 795 120 7.62 / 07:52 13:35:55
Run 00:07:03 07:03:48 1064 796 121 7.62 / 07:51 13:42:59