5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

James KNOX (#3644)
Finished
TIME:  04:19:17
Place
14  OF 1104
Male
14  OF 824
25-29
5  OF 125

Swim 00:28:49 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:37
Swim 00:28:49 00:28:49 27 26 6 3.74 / 16:00 06:52:27

T1 00:02:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:37 00:31:26 113 99 17 - / - 06:55:04

Cycle 02:29:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:04 00:33:30 26 26 4 29.02 / 02:04 06:57:08
Bike 12k 00:19:49 00:53:20 75 75 19 33.15 / 01:48 07:16:58
Bike 23.3k 00:16:55 01:10:15 63 63 15 36 / 01:39 07:33:53
Bike 34k 00:17:15 01:27:30 60 60 15 37.1 / 01:37 07:51:08
Bike 44.3k 00:16:50 01:44:21 62 62 15 36.45 / 01:38 08:07:58
Bike 56k 00:20:27 02:04:48 61 61 15 36.07 / 01:39 08:28:25
Bike 67.3k 00:17:27 02:22:15 61 61 15 36.43 / 01:38 08:45:53
Bike 79k 00:17:40 02:39:56 60 60 14 36.75 / 01:37 09:03:34
Bike 88.5k 00:17:14 02:57:11 61 61 14 36.43 / 01:38 09:20:49
Cycle 00:03:17 03:00:29 62 62 14 36.23 / 01:39 09:24:06

T2 00:00:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:00:55 03:01:24 1 1 1 - / - 09:25:02

Run 01:17:52 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:10 03:02:35 2 2 1 11.57 / 05:11 09:26:13
Run 1.3k 00:03:18 03:05:54 3 3 2 17.35 / 03:27 09:29:32
Run 2.6k 00:04:59 03:10:53 1 1 1 16.63 / 03:36 09:34:31
Run 4k 00:04:55 03:15:49 2 2 2 16.41 / 03:39 09:39:26
Run 5k 00:03:41 03:19:30 2 2 2 16.47 / 03:38 09:43:08
Run 6k 00:04:17 03:23:48 4 4 3 16.18 / 03:42 09:47:25
Run 8.2 00:07:42 03:31:30 6 6 3 16.28 / 03:41 09:55:08
Run 10.3k 00:07:45 03:39:15 7 7 2 16.27 / 03:41 10:02:53
Run 11.2k 00:03:26 03:42:42 6 6 2 16.27 / 03:41 10:06:20
Run 12.5k 00:05:20 03:48:03 6 6 2 16.08 / 03:43 10:11:40
Run 13.8k 00:04:58 03:53:01 6 6 2 16.09 / 03:43 10:16:39
Run 15k 00:03:41 03:56:42 4 4 2 16.13 / 03:43 10:20:20
Run 16k 00:04:14 04:00:56 4 4 2 16.06 / 03:44 10:24:34
Run 18k 00:07:26 04:08:23 4 4 2 16.19 / 03:42 10:32:01
Run 20.2k 00:07:08 04:15:31 2 2 1 16.34 / 03:40 10:39:09
Run 00:03:45 04:19:17 2 2 1 16.25 / 03:41 10:42:54