5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Harry FOLEY (#3642)
Finished
TIME:  04:39:57
Place
88  OF 1104
Male
87  OF 824
25-29
20  OF 125

Swim 00:29:14 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:43
Swim 00:29:14 00:29:14 36 35 10 3.69 / 16:14 06:53:57

T1 00:03:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:22 00:32:36 282 233 40 - / - 06:57:20

Cycle 02:33:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:34:48 99 96 20 27.31 / 02:11 06:59:31
Bike 12k 00:20:18 00:55:07 129 126 25 32.25 / 01:51 07:19:50
Bike 23.3k 00:17:45 01:12:53 121 121 25 34.71 / 01:43 07:37:36
Bike 34k 00:18:24 01:31:17 134 133 30 35.45 / 01:41 07:56:00
Bike 44.3k 00:17:08 01:48:26 127 126 27 35.05 / 01:42 08:13:09
Bike 56k 00:20:43 02:09:09 118 117 26 34.88 / 01:43 08:33:52
Bike 67.3k 00:18:07 02:27:17 119 118 26 35.21 / 01:42 08:52:00
Bike 79k 00:18:24 02:45:42 120 118 26 35.48 / 01:41 09:10:25
Bike 88.5k 00:16:56 03:02:38 112 111 24 35.39 / 01:41 09:27:21
Cycle 00:03:12 03:05:50 111 110 24 35.24 / 01:42 09:30:33

T2 00:02:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 03:08:14 344 265 51 - / - 09:32:57

Run 01:31:43 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:25 03:09:39 155 150 38 11.57 / 05:11 09:34:22
Run 1.3k 00:03:57 03:13:36 162 151 38 14.49 / 04:08 09:38:20
Run 2.6k 00:06:09 03:19:46 191 176 43 13.66 / 04:23 09:44:30
Run 4k 00:06:00 03:25:47 195 178 42 13.46 / 04:27 09:50:30
Run 5k 00:04:29 03:30:17 197 179 41 13.52 / 04:26 09:55:00
Run 6k 00:05:06 03:35:23 203 184 40 13.34 / 04:29 10:00:06
Run 8.2 00:09:05 03:44:28 193 175 39 13.52 / 04:26 10:09:11
Run 10.3k 00:08:53 03:53:21 172 158 37 13.65 / 04:23 10:18:04
Run 11.2k 00:03:51 03:57:12 162 149 35 13.71 / 04:22 10:21:56
Run 12.5k 00:05:47 04:03:00 144 131 30 13.69 / 04:22 10:27:43
Run 13.8k 00:05:45 04:08:46 136 124 28 13.71 / 04:22 10:33:29
Run 15k 00:04:21 04:13:07 135 123 29 13.74 / 04:21 10:37:51
Run 16k 00:04:57 04:18:05 133 121 29 13.69 / 04:22 10:42:48
Run 18k 00:09:09 04:27:15 132 120 29 13.72 / 04:22 10:51:58
Run 20.2k 00:08:36 04:35:52 124 114 28 13.82 / 04:20 11:00:35
Run 00:04:05 04:39:57 120 110 27 13.8 / 04:20 11:04:40