5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Harrison BENBOW (#3640)
Finished
TIME:  05:34:06
Place
434  OF 1104
Male
378  OF 824
25-29
66  OF 125

Swim 00:42:10 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:37
Swim 00:42:10 00:42:10 729 576 84 2.56 / 23:25 07:22:47

T1 00:03:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 00:46:08 454 355 56 - / - 07:26:45

Cycle 03:08:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:21 00:48:30 271 246 45 25.43 / 02:21 07:29:07
Bike 12k 00:26:00 01:14:30 767 639 102 25.59 / 02:20 07:55:07
Bike 23.3k 00:21:28 01:35:58 709 597 95 28.05 / 02:08 08:16:35
Bike 34k 00:22:38 01:58:37 717 602 97 28.71 / 02:05 08:39:14
Bike 44.3k 00:21:11 02:19:48 704 597 97 28.37 / 02:06 09:00:25
Bike 56k 00:24:59 02:44:47 660 564 88 28.38 / 02:06 09:25:25
Bike 67.3k 00:23:43 03:08:31 678 576 89 28.36 / 02:06 09:49:08
Bike 79k 00:21:54 03:30:25 647 553 85 28.75 / 02:05 10:11:02
Bike 88.5k 00:20:43 03:51:09 623 532 83 28.7 / 02:05 10:31:46
Cycle 00:03:29 03:54:38 614 526 80 28.64 / 02:05 10:35:16

T2 00:02:09 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:09 03:56:48 286 221 44 - / - 10:37:25

Run 01:37:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:20 03:58:08 68 67 22 11.57 / 05:11 10:38:46
Run 1.3k 00:03:55 04:02:04 123 118 31 14.83 / 04:02 10:42:41
Run 2.6k 00:06:05 04:08:09 148 138 34 13.9 / 04:18 10:48:46
Run 4k 00:06:00 04:14:10 174 159 36 13.61 / 04:24 10:54:47
Run 5k 00:04:40 04:18:50 196 178 40 13.53 / 04:26 10:59:28
Run 6k 00:05:16 04:24:07 218 197 45 13.26 / 04:31 11:04:44
Run 8.2 00:10:39 04:34:47 280 246 51 12.9 / 04:38 11:15:24
Run 10.3k 00:09:24 04:44:11 269 237 50 13 / 04:36 11:24:49
Run 11.2k 00:04:07 04:48:19 264 235 49 13.04 / 04:35 11:28:56
Run 12.5k 00:06:21 04:54:41 252 224 49 12.95 / 04:37 11:35:18
Run 13.8k 00:06:12 05:00:53 242 214 48 12.95 / 04:37 11:41:30
Run 15k 00:04:37 05:05:30 238 212 47 12.98 / 04:37 11:46:07
Run 16k 00:05:19 05:10:50 234 208 46 12.92 / 04:38 11:51:27
Run 18k 00:09:17 05:20:07 220 196 45 13.02 / 04:36 12:00:44
Run 20.2k 00:09:18 05:29:25 216 192 43 13.07 / 04:35 12:10:03
Run 00:04:40 05:34:06 214 190 43 13.01 / 04:36 12:14:43