5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sean MURPHY (#3639)
Finished
TIME:  06:23:58
Place
786  OF 1104
Male
629  OF 824
25-29
100  OF 125

Swim 00:47:46 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:46
Swim 00:47:46 00:47:46 948 720 109 2.26 / 26:32 07:28:32

T1 00:05:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:47 00:53:33 820 620 105 - / - 07:34:20

Cycle 03:24:55 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:39 00:56:13 677 550 91 22.5 / 02:39 07:37:00
Bike 12k 00:27:21 01:23:34 896 712 111 24.18 / 02:28 08:04:21
Bike 23.3k 00:23:38 01:47:13 885 709 109 26.05 / 02:18 08:27:59
Bike 34k 00:23:26 02:10:40 866 700 108 26.98 / 02:13 08:51:26
Bike 44.3k 00:23:00 02:33:41 857 694 108 26.54 / 02:15 09:14:27
Bike 56k 00:28:50 03:02:31 860 696 110 26.11 / 02:17 09:43:17
Bike 67.3k 00:23:49 03:26:20 846 684 109 26.43 / 02:16 10:07:06
Bike 79k 00:24:10 03:50:31 825 673 108 26.69 / 02:14 10:31:17
Bike 88.5k 00:23:48 04:14:20 820 668 104 26.44 / 02:16 10:55:06
Cycle 00:04:08 04:18:28 819 667 104 26.35 / 02:16 10:59:15

T2 00:03:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:30 04:21:59 629 477 76 - / - 11:02:45

Run 02:01:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:38 04:23:37 486 410 83 11.57 / 05:11 11:04:23
Run 1.3k 00:04:32 04:28:10 497 420 80 12.61 / 04:45 11:08:56
Run 2.6k 00:07:55 04:36:06 653 529 92 11.18 / 05:21 11:16:52
Run 4k 00:07:59 04:44:05 714 570 98 10.69 / 05:36 11:24:51
Run 5k 00:05:58 04:50:03 741 589 102 10.62 / 05:38 11:30:49
Run 6k 00:06:23 04:56:27 738 586 102 10.51 / 05:42 11:37:13
Run 8.2 00:11:25 05:07:52 713 570 97 10.68 / 05:37 11:48:39
Run 10.3k 00:11:41 05:19:34 702 564 98 10.7 / 05:36 12:00:20
Run 11.2k 00:05:28 05:25:02 709 569 99 10.65 / 05:37 12:05:48
Run 12.5k 00:08:00 05:33:03 697 558 98 10.55 / 05:41 12:13:49
Run 13.8k 00:07:48 05:40:52 691 553 96 10.52 / 05:41 12:21:38
Run 15k 00:06:10 05:47:02 692 552 96 10.48 / 05:43 12:27:48
Run 16k 00:06:46 05:53:49 690 550 96 10.41 / 05:45 12:34:35
Run 18k 00:12:09 06:05:58 683 543 94 10.43 / 05:45 12:46:45
Run 20.2k 00:12:30 06:18:29 687 544 95 10.39 / 05:46 12:59:15
Run 00:05:29 06:23:58 678 536 92 10.37 / 05:46 13:04:44