5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Andrew HINGSTON (#3637)
Finished
TIME:  06:45:54
Place
889  OF 1104
Male
697  OF 824
25-29
113  OF 125

Swim 00:37:55 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:42
Swim 00:37:55 00:37:55 469 386 60 2.84 / 21:04 07:21:38

T1 00:05:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:43:32 794 601 103 - / - 07:27:15

Cycle 03:04:14 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:36 00:46:09 614 505 84 22.95 / 02:36 07:29:52
Bike 12k 00:23:27 01:09:37 506 446 74 27.84 / 02:09 07:53:19
Bike 23.3k 00:22:03 01:31:40 601 520 84 29.04 / 02:03 08:15:23
Bike 34k 00:21:27 01:53:08 586 508 82 29.89 / 02:00 08:36:51
Bike 44.3k 00:19:50 02:12:59 560 489 76 29.71 / 02:01 08:56:41
Bike 56k 00:26:13 02:39:13 581 505 80 29.11 / 02:03 09:22:55
Bike 67.3k 00:21:20 03:00:33 563 489 74 29.47 / 02:02 09:44:16
Bike 79k 00:22:35 03:23:08 563 487 75 29.59 / 02:01 10:06:51
Bike 88.5k 00:20:51 03:44:00 551 479 74 29.42 / 02:02 10:27:43
Cycle 00:03:46 03:47:47 550 478 74 29.3 / 02:02 10:31:30

T2 00:03:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:26 03:51:13 611 461 73 - / - 10:34:56

Run 02:54:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:32 03:52:45 322 283 63 11.57 / 05:11 10:36:28
Run 1.3k 00:04:30 03:57:16 429 366 74 12.9 / 04:38 10:40:59
Run 2.6k 00:06:42 04:03:58 415 355 71 12.37 / 04:50 10:47:41
Run 4k 00:06:44 04:10:43 425 360 70 12.12 / 04:56 10:54:25
Run 5k 00:04:54 04:15:37 419 357 70 12.22 / 04:54 10:59:20
Run 6k 00:05:34 04:21:12 421 359 69 12.08 / 04:57 11:04:55
Run 8.2 00:10:36 04:31:49 432 369 69 12.07 / 04:58 11:15:31
Run 10.3k 00:12:23 04:44:12 510 428 76 11.63 / 05:09 11:27:54
Run 11.2k 00:04:23 04:48:36 498 419 74 11.71 / 05:07 11:32:18
Run 12.5k 00:12:06 05:00:42 646 518 90 10.79 / 05:33 11:44:25
Run 13.8k 00:19:59 05:20:42 910 702 116 9.28 / 06:27 12:04:24
Run 15k 00:14:41 05:35:23 991 755 120 8.56 / 07:00 12:19:06
Run 16k 00:13:11 05:48:35 1023 773 121 8.14 / 07:21 12:32:17
Run 18k 00:24:11 06:12:46 1066 797 121 7.66 / 07:49 12:56:28
Run 20.2k 00:22:10 06:34:56 1071 800 121 7.39 / 08:06 13:18:39
Run 00:10:58 06:45:54 1078 805 123 7.24 / 08:16 13:29:37