5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew DAVIES (#3628)
Finished
TIME:  05:28:53
Place
384  OF 1104
Male
337  OF 824
25-29
59  OF 125

Swim 00:43:34 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:58
Swim 00:43:34 00:43:34 794 623 97 2.47 / 24:12 07:27:32

T1 00:04:13

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:13 00:47:47 504 393 67 - / - 07:31:46

Cycle 02:55:45 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:40 00:50:28 688 559 94 22.45 / 02:40 07:34:26
Bike 12k 00:22:52 01:13:20 443 390 66 28.41 / 02:06 07:57:18
Bike 23.3k 00:20:25 01:33:46 454 400 62 30.4 / 01:58 08:17:44
Bike 34k 00:20:48 01:54:34 448 392 60 31.16 / 01:55 08:38:32
Bike 44.3k 00:19:47 02:14:22 448 392 61 30.7 / 01:57 08:58:20
Bike 56k 00:23:38 02:38:00 427 377 59 30.55 / 01:57 09:21:59
Bike 67.3k 00:20:37 02:58:38 421 372 57 30.85 / 01:56 09:42:37
Bike 79k 00:21:44 03:20:23 426 375 54 30.95 / 01:56 10:04:21
Bike 88.5k 00:19:35 03:39:59 406 359 53 30.83 / 01:56 10:23:57
Cycle 00:03:34 03:43:33 401 355 52 30.72 / 01:57 10:27:31

T2 00:02:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:11 03:45:45 296 229 45 - / - 10:29:43

Run 01:43:08 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:35 03:47:20 416 357 73 11.57 / 05:11 10:31:19
Run 1.3k 00:04:20 03:51:41 394 340 69 13.13 / 04:34 10:35:39
Run 2.6k 00:06:41 03:58:23 388 331 66 12.49 / 04:48 10:42:21
Run 4k 00:06:26 04:04:50 377 323 65 12.38 / 04:50 10:48:48
Run 5k 00:04:42 04:09:32 351 302 61 12.53 / 04:47 10:53:30
Run 6k 00:05:19 04:14:52 341 296 60 12.44 / 04:49 10:58:50
Run 8.2 00:09:59 04:24:51 334 289 60 12.53 / 04:47 11:08:49
Run 10.3k 00:10:09 04:35:00 340 294 61 12.51 / 04:47 11:18:58
Run 11.2k 00:04:34 04:39:34 342 297 62 12.48 / 04:48 11:23:33
Run 12.5k 00:06:57 04:46:32 344 298 61 12.33 / 04:51 11:30:30
Run 13.8k 00:06:35 04:53:07 337 292 61 12.32 / 04:52 11:37:05
Run 15k 00:04:59 04:58:07 337 292 60 12.32 / 04:52 11:42:05
Run 16k 00:05:39 05:03:47 335 289 60 12.25 / 04:53 11:47:45
Run 18k 00:10:14 05:14:01 329 284 60 12.28 / 04:52 11:57:59
Run 20.2k 00:10:00 05:24:01 320 277 60 12.32 / 04:52 12:07:59
Run 00:04:51 05:28:53 317 276 60 12.27 / 04:53 12:12:51