5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Cody SHARMAN (#3624)
Finished
TIME:  04:38:45
Place
80  OF 1104
Male
80  OF 824
25-29
19  OF 125

Swim 00:30:09 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:43
Swim 00:30:09 00:30:09 59 55 14 3.58 / 16:45 06:55:53

T1 00:04:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:02 00:34:11 462 361 57 - / - 06:59:55

Cycle 02:35:25 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:36:23 88 85 18 27.43 / 02:11 07:02:06
Bike 12k 00:20:00 00:56:24 98 97 21 32.69 / 01:50 07:22:07
Bike 23.3k 00:18:03 01:14:27 120 120 24 34.71 / 01:43 07:40:11
Bike 34k 00:18:23 01:32:51 133 132 29 35.47 / 01:41 07:58:35
Bike 44.3k 00:17:10 01:50:01 128 127 28 35.05 / 01:42 08:15:45
Bike 56k 00:21:20 02:11:22 127 126 27 34.65 / 01:43 08:37:05
Bike 67.3k 00:18:42 02:30:05 137 135 27 34.84 / 01:43 08:55:48
Bike 79k 00:18:42 02:48:48 136 134 28 35.09 / 01:42 09:14:31
Bike 88.5k 00:17:37 03:06:25 133 131 28 34.88 / 01:43 09:32:08
Cycle 00:03:11 03:09:37 130 128 28 34.74 / 01:43 09:35:20

T2 00:02:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:08 03:11:45 277 214 43 - / - 09:37:28

Run 01:26:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:18 03:13:03 42 41 15 11.57 / 05:11 09:38:47
Run 1.3k 00:03:38 03:16:42 55 54 12 15.74 / 03:48 09:42:26
Run 2.6k 00:05:53 03:22:35 83 80 19 14.55 / 04:07 09:48:19
Run 4k 00:05:34 03:28:10 85 82 20 14.39 / 04:10 09:53:53
Run 5k 00:04:11 03:32:21 83 80 20 14.47 / 04:08 09:58:05
Run 6k 00:04:40 03:37:01 82 79 20 14.33 / 04:11 10:02:45
Run 8.2 00:08:34 03:45:36 81 78 19 14.48 / 04:08 10:11:20
Run 10.3k 00:08:28 03:54:05 78 75 17 14.55 / 04:07 10:19:48
Run 11.2k 00:03:47 03:57:52 77 74 17 14.57 / 04:07 10:23:36
Run 12.5k 00:05:45 04:03:38 76 73 16 14.45 / 04:09 10:29:21
Run 13.8k 00:05:28 04:09:07 72 70 16 14.47 / 04:08 10:34:50
Run 15k 00:04:07 04:13:14 71 69 16 14.51 / 04:08 10:38:58
Run 16k 00:04:43 04:17:58 69 67 15 14.44 / 04:09 10:43:41
Run 18k 00:08:28 04:26:26 68 66 15 14.52 / 04:07 10:52:10
Run 20.2k 00:08:11 04:34:38 65 63 15 14.61 / 04:06 11:00:22
Run 00:04:06 04:38:45 61 59 14 14.55 / 04:07 11:04:28