5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Paul MCLOUGHLIN (#3617)
Finished
TIME:  06:28:12
Place
808  OF 1104
Male
649  OF 824
25-29
103  OF 125

Swim 00:46:38 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:12
Swim 00:46:38 00:46:38 916 702 106 2.31 / 25:54 07:31:50

T1 00:08:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:54 00:55:32 1062 791 121 - / - 07:40:45

Cycle 03:20:43 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:40 00:58:13 687 558 93 22.46 / 02:40 07:43:25
Bike 12k 00:24:30 01:22:43 647 556 92 26.71 / 02:14 08:07:56
Bike 23.3k 00:22:23 01:45:07 699 590 94 28.19 / 02:07 08:30:19
Bike 34k 00:22:35 02:07:43 702 595 94 28.82 / 02:04 08:52:55
Bike 44.3k 00:20:49 02:28:32 675 574 89 28.58 / 02:05 09:13:44
Bike 56k 00:26:59 02:55:32 686 582 93 28.06 / 02:08 09:40:44
Bike 67.3k 00:25:52 03:21:24 743 615 99 27.68 / 02:10 10:06:37
Bike 79k 00:26:42 03:48:06 776 639 99 27.37 / 02:11 10:33:19
Bike 88.5k 00:24:00 04:12:07 777 641 98 27.01 / 02:13 10:57:19
Cycle 00:04:08 04:16:15 778 642 99 26.9 / 02:13 11:01:28

T2 00:05:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:45 04:22:01 983 737 117 - / - 11:07:13

Run 02:06:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:36 04:23:37 440 373 75 11.57 / 05:11 11:08:50
Run 1.3k 00:04:07 04:27:45 296 262 56 13.6 / 04:24 11:12:57
Run 2.6k 00:06:40 04:34:25 339 294 61 12.71 / 04:43 11:19:38
Run 4k 00:06:22 04:40:48 332 289 61 12.58 / 04:46 11:26:00
Run 5k 00:05:02 04:45:50 355 305 62 12.51 / 04:47 11:31:02
Run 6k 00:05:50 04:51:41 386 330 66 12.21 / 04:54 11:36:53
Run 8.2 00:11:04 05:02:45 439 372 70 12.03 / 04:59 11:47:57
Run 10.3k 00:11:24 05:14:09 473 399 74 11.81 / 05:04 11:59:22
Run 11.2k 00:06:01 05:20:10 517 432 76 11.55 / 05:11 12:05:23
Run 12.5k 00:08:04 05:28:15 529 438 75 11.32 / 05:17 12:13:28
Run 13.8k 00:13:06 05:41:22 703 561 97 10.46 / 05:44 12:26:34
Run 15k 00:06:04 05:47:26 701 559 97 10.44 / 05:44 12:32:39
Run 16k 00:06:58 05:54:25 704 560 97 10.35 / 05:47 12:39:37
Run 18k 00:16:09 06:10:34 775 605 100 9.99 / 06:00 12:55:47
Run 20.2k 00:12:10 06:22:44 760 597 100 10.03 / 05:58 13:07:57
Run 00:05:27 06:28:12 749 586 100 10.03 / 05:58 13:13:25