5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Harry KEAL (#3616)
Finished
TIME:  07:13:28
Place
998  OF 1104
Male
762  OF 824
25-29
121  OF 125

Swim 00:48:29 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:44:23
Swim 00:48:29 00:48:29 967 734 113 2.22 / 26:56 07:32:53

T1 00:07:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:04 00:55:34 977 725 114 - / - 07:39:58

Cycle 04:03:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:42 00:58:16 727 588 101 22.2 / 02:42 07:42:40
Bike 12k 00:29:33 01:27:49 1008 771 121 22.5 / 02:39 08:12:13
Bike 23.3k 00:26:37 01:54:27 1036 788 122 23.73 / 02:31 08:38:51
Bike 34k 00:27:10 02:21:38 1047 797 122 24.17 / 02:28 09:06:01
Bike 44.3k 00:30:31 02:52:09 1075 814 124 22.79 / 02:37 09:36:32
Bike 56k 00:37:19 03:29:28 1080 815 125 21.88 / 02:44 10:13:52
Bike 67.3k 00:29:21 03:58:49 1080 815 125 22.03 / 02:43 10:43:13
Bike 79k 00:28:20 04:27:10 1080 815 124 22.32 / 02:41 11:11:34
Bike 88.5k 00:26:51 04:54:01 1074 811 123 22.26 / 02:41 11:38:25
Cycle 00:04:50 04:58:52 1076 813 124 22.19 / 02:42 11:43:16

T2 00:04:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 05:03:36 872 651 109 - / - 11:48:00

Run 02:09:52 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:02:02 05:05:39 959 740 120 11.57 / 05:11 11:50:03
Run 1.3k 00:05:25 05:11:04 915 711 117 10.44 / 05:44 11:55:28
Run 2.6k 00:08:19 05:19:24 891 694 116 9.98 / 06:00 12:03:48
Run 4k 00:07:49 05:27:14 863 674 114 10 / 05:59 12:11:38
Run 5k 00:05:58 05:33:12 862 673 113 10.07 / 05:57 12:17:36
Run 6k 00:06:44 05:39:56 861 672 113 9.97 / 06:00 12:24:20
Run 8.2 00:12:29 05:52:26 846 664 112 10.03 / 05:58 12:36:50
Run 10.3k 00:12:16 06:04:42 826 648 109 10.08 / 05:56 12:49:06
Run 11.2k 00:05:25 06:10:08 817 641 108 10.1 / 05:56 12:54:32
Run 12.5k 00:08:28 06:18:37 806 631 108 9.99 / 06:00 13:03:00
Run 13.8k 00:08:12 06:26:49 799 624 105 9.97 / 06:00 13:11:13
Run 15k 00:07:51 06:34:40 823 644 107 9.79 / 06:07 13:19:04
Run 16k 00:06:46 06:41:27 813 634 107 9.77 / 06:08 13:25:50
Run 18k 00:12:37 06:54:04 798 622 105 9.82 / 06:06 13:38:28
Run 20.2k 00:12:53 07:06:57 798 622 104 9.82 / 06:06 13:51:21
Run 00:06:30 07:13:28 799 624 104 9.74 / 06:09 13:57:52