IRONMAN 70.3 Port Maquarie (2024)
Tom HARRIS (#3611)
Finished
TIME:
05:25:15
Place
363
OF
1104
Male
318
OF
824
25-29
54
OF
125
Swim 00:36:19 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:10 |
Swim | 00:36:19 | 00:36:19 | 364 | 305 | 51 | 2.97 / 20:10 | 07:13:30 |
T1 00:03:58
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:40:17 | 451 | 353 | 55 | - / - | 07:17:28 |
Cycle 03:00:53 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:20 | 00:42:37 | 226 | 211 | 38 | 25.71 / 02:20 | 07:19:48 |
Bike 12k | 00:23:10 | 01:05:47 | 439 | 387 | 64 | 28.46 / 02:06 | 07:42:58 |
Bike 23.3k | 00:20:57 | 01:26:45 | 479 | 421 | 65 | 30.09 / 01:59 | 08:03:55 |
Bike 34k | 00:21:00 | 01:47:45 | 483 | 425 | 66 | 30.84 / 01:56 | 08:24:56 |
Bike 44.3k | 00:19:54 | 02:07:40 | 481 | 424 | 63 | 30.42 / 01:58 | 08:44:50 |
Bike 56k | 00:24:05 | 02:31:45 | 462 | 405 | 62 | 30.21 / 01:59 | 09:08:56 |
Bike 67.3k | 00:21:53 | 02:53:39 | 476 | 419 | 65 | 30.27 / 01:58 | 09:30:50 |
Bike 79k | 00:22:35 | 03:16:14 | 493 | 432 | 67 | 30.28 / 01:58 | 09:53:25 |
Bike 88.5k | 00:21:04 | 03:37:19 | 497 | 436 | 66 | 29.99 / 02:00 | 10:14:30 |
Cycle | 00:03:51 | 03:41:10 | 497 | 436 | 66 | 29.85 / 02:00 | 10:18:21 |
T2 00:01:37 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:37 | 03:42:48 | 100 | 82 | 18 | - / - | 10:19:58 |
Run 01:42:27 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:33 | 03:44:21 | 367 | 321 | 69 | 11.57 / 05:11 | 10:21:32 |
Run 1.3k | 00:04:21 | 03:48:42 | 386 | 334 | 67 | 13.18 / 04:32 | 10:25:53 |
Run 2.6k | 00:06:30 | 03:55:13 | 343 | 297 | 62 | 12.7 / 04:43 | 10:32:23 |
Run 4k | 00:06:18 | 04:01:31 | 328 | 285 | 59 | 12.62 / 04:45 | 10:38:42 |
Run 5k | 00:04:39 | 04:06:11 | 318 | 275 | 56 | 12.75 / 04:42 | 10:43:21 |
Run 6k | 00:05:15 | 04:11:26 | 312 | 270 | 56 | 12.65 / 04:44 | 10:48:37 |
Run 8.2 | 00:09:41 | 04:21:07 | 296 | 257 | 55 | 12.78 / 04:41 | 10:58:18 |
Run 10.3k | 00:09:51 | 04:30:59 | 299 | 261 | 55 | 12.78 / 04:41 | 11:08:10 |
Run 11.2k | 00:04:27 | 04:35:27 | 297 | 260 | 54 | 12.76 / 04:42 | 11:12:38 |
Run 12.5k | 00:06:55 | 04:42:23 | 302 | 264 | 56 | 12.58 / 04:46 | 11:19:34 |
Run 13.8k | 00:06:42 | 04:49:06 | 308 | 269 | 57 | 12.52 / 04:47 | 11:26:16 |
Run 15k | 00:04:56 | 04:54:02 | 307 | 268 | 57 | 12.52 / 04:47 | 11:31:13 |
Run 16k | 00:05:37 | 04:59:40 | 307 | 268 | 57 | 12.44 / 04:49 | 11:36:50 |
Run 18k | 00:10:20 | 05:10:01 | 302 | 265 | 56 | 12.43 / 04:49 | 11:47:11 |
Run 20.2k | 00:10:18 | 05:20:20 | 307 | 269 | 58 | 12.42 / 04:49 | 11:57:30 |
Run | 00:04:55 | 05:25:15 | 305 | 267 | 58 | 12.35 / 04:51 | 12:02:26 |
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