IRONMAN 70.3 Port Maquarie (2024)
Sam HARRIS (#3609)
Finished
TIME:
05:52:58
Place
589
OF
1104
Male
493
OF
824
25-29
78
OF
125
Swim 00:39:48 1.80km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:20 |
Swim | 00:39:48 | 00:39:48 | 594 | 475 | 73 | 2.71 / 22:07 | 07:17:09 |
T1 00:03:49
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:49 | 00:43:37 | 403 | 316 | 51 | - / - | 07:20:58 |
Cycle 03:12:40 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:54 | 00:46:32 | 921 | 712 | 118 | 20.6 / 02:54 | 07:23:53 |
Bike 12k | 00:25:18 | 01:11:50 | 747 | 626 | 101 | 25.73 / 02:19 | 07:49:11 |
Bike 23.3k | 00:21:42 | 01:33:33 | 716 | 601 | 96 | 28 / 02:08 | 08:10:54 |
Bike 34k | 00:21:42 | 01:55:16 | 677 | 573 | 89 | 29.04 / 02:03 | 08:32:36 |
Bike 44.3k | 00:21:27 | 02:16:44 | 679 | 576 | 91 | 28.54 / 02:06 | 08:54:04 |
Bike 56k | 00:26:38 | 02:43:22 | 680 | 577 | 91 | 28.12 / 02:08 | 09:20:43 |
Bike 67.3k | 00:23:09 | 03:06:32 | 684 | 580 | 92 | 28.25 / 02:07 | 09:43:52 |
Bike 79k | 00:23:48 | 03:30:20 | 689 | 583 | 91 | 28.33 / 02:07 | 10:07:41 |
Bike 88.5k | 00:21:58 | 03:52:18 | 679 | 573 | 87 | 28.14 / 02:07 | 10:29:39 |
Cycle | 00:03:59 | 03:56:18 | 675 | 572 | 88 | 28.02 / 02:08 | 10:33:39 |
T2 00:02:19 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:19 | 03:58:38 | 331 | 253 | 49 | - / - | 10:35:58 |
Run 01:54:20 21.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:41 | 04:00:19 | 568 | 475 | 92 | 11.57 / 05:11 | 10:37:39 |
Run 1.3k | 00:04:33 | 04:04:53 | 526 | 444 | 83 | 12.48 / 04:48 | 10:42:13 |
Run 2.6k | 00:07:00 | 04:11:53 | 503 | 423 | 77 | 11.9 / 05:02 | 10:49:14 |
Run 4k | 00:07:00 | 04:18:53 | 515 | 433 | 77 | 11.66 / 05:08 | 10:56:14 |
Run 5k | 00:05:13 | 04:24:07 | 521 | 435 | 76 | 11.69 / 05:07 | 11:01:28 |
Run 6k | 00:05:53 | 04:30:00 | 525 | 438 | 76 | 11.54 / 05:11 | 11:07:21 |
Run 8.2 | 00:10:48 | 04:40:49 | 519 | 436 | 77 | 11.62 / 05:09 | 11:18:09 |
Run 10.3k | 00:11:01 | 04:51:50 | 520 | 436 | 77 | 11.58 / 05:10 | 11:29:10 |
Run 11.2k | 00:04:57 | 04:56:47 | 518 | 433 | 77 | 11.55 / 05:11 | 11:34:08 |
Run 12.5k | 00:07:43 | 05:04:31 | 518 | 432 | 74 | 11.38 / 05:16 | 11:41:52 |
Run 13.8k | 00:07:36 | 05:12:08 | 526 | 435 | 74 | 11.29 / 05:18 | 11:49:28 |
Run 15k | 00:05:37 | 05:17:45 | 527 | 433 | 75 | 11.27 / 05:19 | 11:55:05 |
Run 16k | 00:06:24 | 05:24:09 | 531 | 437 | 75 | 11.18 / 05:21 | 12:01:30 |
Run 18k | 00:11:31 | 05:35:41 | 530 | 437 | 75 | 11.17 / 05:22 | 12:13:02 |
Run 20.2k | 00:11:41 | 05:47:22 | 532 | 439 | 76 | 11.13 / 05:23 | 12:24:43 |
Run | 00:05:35 | 05:52:58 | 535 | 443 | 78 | 11.07 / 05:25 | 12:30:18 |
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