5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2024)

Mitch CUGLEY (#3608)
Finished
TIME:  06:00:34
Place
654  OF 1104
Male
539  OF 824
25-29
83  OF 125

Swim 00:50:17 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:45:12
Swim 00:50:17 00:50:17 1007 763 119 2.14 / 27:56 07:35:29

T1 00:05:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:06 00:55:23 700 531 90 - / - 07:40:36

Cycle 03:06:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:42 00:58:05 726 587 100 22.21 / 02:42 07:43:18
Bike 12k 00:23:58 01:22:03 583 507 82 27.21 / 02:12 08:07:16
Bike 23.3k 00:21:19 01:43:23 592 511 81 29.12 / 02:03 08:28:35
Bike 34k 00:21:20 02:04:43 575 501 79 30.01 / 01:59 08:49:56
Bike 44.3k 00:21:16 02:26:00 591 512 82 29.33 / 02:02 09:11:12
Bike 56k 00:25:50 02:51:51 598 518 83 28.91 / 02:04 09:37:03
Bike 67.3k 00:21:50 03:13:41 587 506 80 29.19 / 02:03 09:58:54
Bike 79k 00:22:26 03:36:08 589 507 77 29.38 / 02:02 10:21:20
Bike 88.5k 00:21:45 03:57:53 588 507 77 29.09 / 02:03 10:43:05
Cycle 00:03:57 04:01:50 589 508 77 28.96 / 02:04 10:47:03

T2 00:03:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:00 04:04:51 517 394 65 - / - 10:50:04

Run 01:55:42 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:38 04:06:29 484 408 81 11.57 / 05:11 10:51:42
Run 1.3k 00:04:33 04:11:03 505 428 81 12.59 / 04:45 10:56:15
Run 2.6k 00:07:22 04:18:25 549 457 83 11.63 / 05:09 11:03:38
Run 4k 00:07:09 04:25:35 559 465 83 11.4 / 05:15 11:10:47
Run 5k 00:05:18 04:30:53 572 472 82 11.45 / 05:14 11:16:06
Run 6k 00:06:07 04:37:00 577 474 84 11.27 / 05:19 11:22:13
Run 8.2 00:11:09 04:48:10 575 469 82 11.32 / 05:18 11:33:22
Run 10.3k 00:11:12 04:59:22 575 471 81 11.3 / 05:18 11:44:35
Run 11.2k 00:04:55 05:04:17 566 464 80 11.3 / 05:18 11:49:30
Run 12.5k 00:07:26 05:11:44 549 449 77 11.21 / 05:21 11:56:57
Run 13.8k 00:07:50 05:19:34 564 460 78 11.11 / 05:23 12:04:47
Run 15k 00:05:25 05:24:59 557 455 79 11.13 / 05:23 12:10:12
Run 16k 00:06:09 05:31:09 547 448 77 11.08 / 05:24 12:16:21
Run 18k 00:11:28 05:42:37 547 447 78 11.09 / 05:24 12:27:50
Run 20.2k 00:11:55 05:54:33 554 452 80 11.04 / 05:25 12:39:46
Run 00:06:00 06:00:34 565 459 80 10.94 / 05:29 12:45:46