5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Isaiah KOOPMANS (#3606)
Finished
TIME:  04:35:17
Place
68  OF 1104
Male
68  OF 824
25-29
16  OF 125

Swim 00:28:08 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:12
Swim 00:28:08 00:28:08 15 15 4 3.83 / 15:37 06:51:20

T1 00:01:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:55 00:30:03 6 6 3 - / - 06:53:16

Cycle 02:27:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:04 00:32:08 28 28 5 28.81 / 02:04 06:55:21
Bike 12k 00:19:02 00:51:11 34 34 8 34.37 / 01:44 07:14:23
Bike 23.3k 00:16:51 01:08:02 37 37 8 36.81 / 01:37 07:31:15
Bike 34k 00:16:58 01:25:00 36 36 8 37.87 / 01:35 07:48:13
Bike 44.3k 00:17:02 01:42:02 46 46 11 36.92 / 01:37 08:05:15
Bike 56k 00:20:14 02:02:17 46 46 11 36.51 / 01:38 08:25:30
Bike 67.3k 00:17:19 02:19:36 45 45 11 36.85 / 01:37 08:42:49
Bike 79k 00:17:29 02:37:06 44 44 10 37.17 / 01:36 09:00:19
Bike 88.5k 00:17:20 02:54:26 50 50 11 36.77 / 01:37 09:17:39
Cycle 00:03:14 02:57:41 51 51 11 36.58 / 01:38 09:20:53

T2 00:01:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 02:59:32 176 142 34 - / - 09:22:45

Run 01:35:44 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:15 03:00:47 22 22 8 11.57 / 05:11 09:24:00
Run 1.3k 00:03:24 03:04:11 15 15 6 16.73 / 03:35 09:27:24
Run 2.6k 00:05:29 03:09:41 26 25 11 15.53 / 03:51 09:32:54
Run 4k 00:05:57 03:15:39 71 68 15 14.66 / 04:05 09:38:52
Run 5k 00:04:49 03:20:29 106 99 23 14.23 / 04:12 09:43:42
Run 6k 00:05:16 03:25:45 139 128 30 13.81 / 04:20 09:48:58
Run 8.2 00:09:42 03:35:28 175 160 34 13.64 / 04:23 09:58:40
Run 10.3k 00:09:10 03:44:38 171 157 36 13.66 / 04:23 10:07:51
Run 11.2k 00:04:02 03:48:41 169 155 37 13.67 / 04:23 10:11:53
Run 12.5k 00:06:34 03:55:15 180 163 37 13.46 / 04:27 10:18:27
Run 13.8k 00:05:51 04:01:06 173 159 37 13.48 / 04:26 10:24:19
Run 15k 00:04:34 04:05:41 173 159 36 13.48 / 04:26 10:28:54
Run 16k 00:05:12 04:10:53 174 158 35 13.4 / 04:28 10:34:06
Run 18k 00:09:51 04:20:45 177 160 36 13.35 / 04:29 10:43:58
Run 20.2k 00:09:35 04:30:20 181 163 36 13.34 / 04:29 10:53:33
Run 00:04:56 04:35:17 187 168 38 13.22 / 04:32 10:58:30