5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Nathan ZAPATA (#3605)
Finished
TIME:  07:11:04
Place
987  OF 1104
Male
753  OF 824
25-29
120  OF 125

Swim 00:55:51 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:43
Swim 00:55:51 00:55:51 1079 807 124 1.93 / 31:02 07:42:35

T1 00:07:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:27 01:03:19 1005 748 118 - / - 07:50:02

Cycle 03:35:25 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:45 01:06:04 782 625 105 21.72 / 02:45 07:52:48
Bike 12k 00:27:13 01:33:18 893 710 110 24.21 / 02:28 08:20:02
Bike 23.3k 00:24:23 01:57:41 918 724 113 25.7 / 02:20 08:44:25
Bike 34k 00:24:49 02:22:31 923 727 112 26.26 / 02:17 09:09:15
Bike 44.3k 00:23:27 02:45:59 912 722 115 25.88 / 02:19 09:32:43
Bike 56k 00:28:25 03:14:24 892 709 113 25.69 / 02:20 10:01:08
Bike 67.3k 00:27:16 03:41:40 919 727 114 25.49 / 02:21 10:28:24
Bike 79k 00:27:06 04:08:47 923 730 114 25.46 / 02:21 10:55:31
Bike 88.5k 00:25:18 04:34:05 917 721 113 25.19 / 02:22 11:20:49
Cycle 00:04:38 04:38:44 922 724 114 25.06 / 02:23 11:25:28

T2 00:03:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:47 04:42:31 698 526 83 - / - 11:29:15

Run 02:28:32 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:02:01 04:44:33 955 739 119 11.57 / 05:11 11:31:17
Run 1.3k 00:05:58 04:50:31 989 756 120 9.74 / 06:09 11:37:15
Run 2.6k 00:09:15 04:59:47 993 759 120 9.13 / 06:33 11:46:31
Run 4k 00:08:54 05:08:42 993 760 120 9.03 / 06:38 11:55:26
Run 5k 00:06:39 05:15:22 989 756 119 9.08 / 06:36 12:02:05
Run 6k 00:07:37 05:22:59 989 757 119 8.95 / 06:42 12:09:43
Run 8.2 00:14:10 05:37:10 983 753 118 8.97 / 06:41 12:23:54
Run 10.3k 00:14:11 05:51:22 973 746 119 8.95 / 06:42 12:38:06
Run 11.2k 00:06:25 05:57:47 971 743 118 8.92 / 06:43 12:44:31
Run 12.5k 00:09:45 06:07:33 968 740 118 8.82 / 06:48 12:54:17
Run 13.8k 00:09:47 06:17:20 971 742 118 8.75 / 06:51 13:04:04
Run 15k 00:07:33 06:24:53 974 744 119 8.71 / 06:53 13:11:37
Run 16k 00:08:26 06:33:20 976 745 119 8.63 / 06:57 13:20:04
Run 18k 00:15:22 06:48:42 975 744 119 8.59 / 06:58 13:35:26
Run 20.2k 00:15:10 07:03:52 971 740 117 8.56 / 07:00 13:50:36
Run 00:07:11 07:11:04 973 742 118 8.52 / 07:02 13:57:47